Lizzo Weight Loss Journey Revealed in 2024, How

Lizzo’s weight loss journey has inspired many. She shed about 60 pounds by adopting a strict vegan diet that cut out sugar and salt while adding more veggies and fruits. She hits the gym regularly, doing cardio three times a week and weight training four times a week. Besides, she practices yoga and meditation daily to combat stress and find inner peace. Actually, Lizzo weight loss journey has greatly improved her physical and mental health. She feels more energetic, sleeps better, and deals with fewer health issues since losing weight.

Lizzo’s remarkable weight loss journey in 2024, shedding an impressive 60 pounds, grabbed headlines and inspired many seeking a healthier lifestyle. Her transformation became a hot topic in discussions about health and wellness, resonating with countless individuals aiming to start their journey toward better health.

Lizzo Weight Loss Journey
Lizzo Weight Loss Journey

Who Is Lizzo?

Let’s start by getting to know Lizzo a bit better before we dive into her weight transformation.

  • Name: Mellisa Viviane Jefferson (known as Lizzo)
  • Date of Birth: April 27, 1988
  • Age (as of 2024): 36 years old
  • Place of Birth: Detroit, Michigan, USA
  • Occupation: Singer, rapper, songwriter, actress

Now, about her weight:

  • Before her transformation, Lizzo weighed 308 pounds.
  • After her transformation, she weighed 258 pounds.
  • She successfully shed 60 pounds in total.

Lizzo burst onto the music scene in 2013 with her debut album, “Lizzobangers.” Since then, she’s become a household name with hits like “Big Grrrl Small World” and “Coconut Oil.” Not content with just music, Lizzo tried her hand at acting in 2019 and wowed audiences with her role in the crime-comedy drama “Hustlers.”

Throughout her career, Lizzo has racked up numerous awards, including the prestigious Grammy Award for Record of The Year in 2023 for her song “About Damn Time.”

Lizzo Weight Loss Transformation

Experience the inspiring journey of the renowned musician, Lizzo, who shed 60 pounds and amazed fans with her incredible body transformation. Explore the details of Lizzo’s weight loss journey here.

Lizzo Weight Loss Transformation
Lizzo Weight Loss Transformation

Check out the latest buzz about Lizzo! The sensational singer, known for her catchy pop tunes, has been making waves online with her remarkable weight loss journey. Despite always promoting body positivity and self-love, Lizzo decided to embark on a transformation journey, especially after facing criticism about her weight from a comedian in 2022. This incident fueled her determination to shed some pounds and showcase stunning results to her fans. Curious about how she did it? Keep reading for insights into Lizzo’s diet and workout routines for weight loss. Let’s dive in.

Why Did Lizzo Gain Weight?

Lizzo, known for promoting self-love and body positivity on social media, has opened up about her weight gain. According to reports, the singer-songwriter tends to overeat when stressed, without monitoring her calorie intake. Stress-induced eating is cited as the primary reason behind Lizzo’s weight gain.

How Did Lizzo Lose Weight?

Losing weight can be challenging, but with the right approach, it’s achievable. Take a cue from Lizzo, who has successfully shed extra pounds and embraced a healthier lifestyle. Here are some user-friendly tips inspired by Lizzo’s weight loss journey:

  • Portion Control: Watch your serving sizes to avoid overeating. Opt for smaller portions to manage calorie intake effectively.
  • Stay Active: Incorporate physical activity into your daily routine. Whether it’s walking, dancing, or hitting the gym, staying active is key to burning calories and toning your body.
  • Manage Cravings: Control late-night cravings by stocking up on healthy snacks and staying hydrated. Drink water or have a piece of fruit instead of indulging in unhealthy treats.
  • Lifestyle Changes: Make sustainable lifestyle adjustments such as prioritizing sleep, reducing stress, and practicing self-care. A balanced lifestyle contributes to overall well-being and weight management.

By adopting these simple yet effective strategies, you can embark on your weight loss journey and achieve your fitness goals just like Lizzo did.

Lizzo’s Diet for Weight Loss

Here, Lizzo approaches healthy eating. Lizzo prioritizes her health by maintaining a clean diet, which she believes benefits her physically, mentally, and spiritually. She embraces a vegan lifestyle, finding it not only helps with calorie burning but also contributes to her overall well-being.

Smoothie Detox: In 2020, Lizzo kickstarted her weight loss journey with a 10-day smoothie detox, incorporating plant-based and high-protein foods into her daily meals.

Adjustments for Weight Loss: To support her weight loss goals, Lizzo made significant dietary changes. She eliminated salt and sugar from her meals, while also cutting out high-calorie foods like pasta and pizza. Instead, she focused on increasing her intake of vegetables and fruits to manage her calorie consumption and achieve her desired body weight efficiently.


Lizzo kicks off her day with refreshing smoothies packed with fresh fruits, veggies, and a splash of frozen fruits like kale.


Midday, Lizzo enjoys her favorite salads loaded with a mix of fruits and veggies, keeping it light and nutritious.


For dinner, Lizzo keeps it simple with truffle-chickpea mushroom balls and quinoa, sometimes adding leftover salad for extra flavor and filling.


Instead of giving in to cravings, Lizzo opts for hummus to curb her hunger between meals, staying disciplined with her snacking habits.


Lizzo’s dessert choices are both delicious and healthy, often consisting of frozen strawberries blended with oat milk and vanilla-flavored protein powder.


Staying hydrated is key for weight loss, and Lizzo knows it. She makes sure to drink plenty of water daily, and she recently found a vegan diet soda that she enjoys as a treat once a day.

What Type of Wings Did Lizzo Enjoy?

In the show, celebrities munch on 10 chicken wings coated in hotter sauces as they chat. Since Lizzo is a vocal vegan, she had Daring Wings, a top vegan chicken brand, for her segment.

What Was Lizzo’s Motivation For Losing Weight

Lizzo decided to lose weight to feel better physically and mentally, gain strength, and boost her confidence. She’s all about self-love and acceptance at any size but wanted to focus on healthier habits like eating right and exercising. Her journey has inspired many by showing that taking care of your mental health is just as important as your physical health. Lizzo’s gone vegan, started doing yoga, and received a lot of support from her community. She sees weight changes as natural and isn’t aiming to be super thin, just aiming for health and happiness.

Lizzo’s Weight Loss Workout Routine

When it comes to shedding pounds, Lizzo understands the importance of a balanced approach involving both diet and exercise. Here’s a breakdown of her workout routine that helped her achieve her fitness goals while staying active and disciplined.

Cardio Workouts

Lizzo Cardio Workouts
Lizzo Doing Cardio Workouts

Lizzo hits the gym regularly, committing to cardio exercises three times a week and weight training four times a week. Cardio, like walking on a treadmill, plays a significant role in burning calories and boosting overall fitness levels.

Jump Rope

Incorporating fun and effective exercises like jump rope helped Lizzo in her weight loss journey. Jumping rope not only burns calories but also improves cardiovascular health, coordination, and bone density.

Stationary Biking

Lizzo enjoys indoor cycling sessions, which can torch up to 600 calories per hour. Cycling not only aids in weight loss but also boosts metabolism, tones muscles, and reduces the risk of heart disease.

Yoga and Meditation

Alongside physical workouts, Lizzo prioritizes mental well-being through yoga and meditation. These practices help manage stress levels and promote mental clarity and peace.

By integrating these exercises into her routine, Lizzo not only achieved her weight loss goals but also improved her overall health and well-being.

Has Lizzo Used Weight Loss Supplements?

Following Lizzo’s announcement about her fitness journey, rumors were suggesting that she underwent surgeries and used weight loss supplements. However, the singer clarified that she did not undergo any weight loss surgery.

Lizzo’s Before And After Weight Loss Photos

Lizzo Before Weight Loss Photos

Lizzo Before Weight Loss Photos
Lizzo Before Weight Loss Photos

Lizzo’s After Weight Loss Photos

Lizzo After Weight Loss Photos
Lizzo After Weight Loss Photos

Lizzo’s incredible weight loss journey serves as a beacon of inspiration for women worldwide who’ve faced body shaming. Shedding over 50 pounds required immense dedication and hard work. The multi-talented singer-actor committed herself to rigorous gym sessions with unwavering discipline.

You can find Lizzo’s before and after weight loss photos on her official social media accounts and fan club pages. In discussing her transformation, she acknowledges the heightened scrutiny that comes with being a public figure. Lizzo emphasizes the prevalence of body shaming in society and advocates for body positivity, hoping that nobody endures criticism for carrying a few extra pounds.

How has Lizzo’s weight loss journey affected her career?

Lizzo’s weight loss journey hasn’t significantly changed her career trajectory. She’s openly expressed her preference not to conform to societal standards of thinness and has been a strong advocate for body positivity and self-acceptance. Throughout her journey, she’s remained transparent about her struggles with weight fluctuations and her fight against body shamers. Lizzo frequently engages with her fans on social media, discussing the importance of embracing bodies of all sizes and promoting self-love.

While her weight loss has positively impacted her physical and mental well-being—resulting in increased energy, better sleep, and fewer health issues—her career focus remains on empowering others to love themselves regardless of their size.

How Did Lizzo’s Weight Loss Journey Affect Her Music Career

Lizzo’s weight loss journey has had a notable impact on her music career, stirring up mixed reactions. While many applaud her improved health and confidence, others question whether it conflicts with her longtime message of body positivity.

Despite criticisms, Lizzo emphasizes that her weight loss isn’t about conforming to beauty standards but rather about feeling better overall. She’s been transparent about her methods, which include a balanced diet featuring whole foods and regular exercise routines encompassing cardio, strength training, and flexibility exercises.

This transformation has sparked discussions about whether it aligns with her past advocacy for body acceptance. Nonetheless, Lizzo remains committed to spreading messages of self-love and acceptance, urging others to prioritize their well-being regardless of their size or shape.

What Was Lizzo’s Reaction To Criticism Of Her Weight Loss Journey

Lizzo's Reaction To Criticism Of Her Weight Loss
Lizzo’s Reaction To Criticism Of Her Weight Loss

Lizzo faced criticism about her weight loss journey. Some said she was promoting unhealthy dieting, while others accused her of promoting obesity. In response, Lizzo stood up for herself, saying it’s her body and her choice. She called out those who focused on her weight instead of her music and talked about a tearful video she shared in August 2021 in response to fatphobic comments. Lizzo refused to repeat the insults because she didn’t want to give her critics more power. She also addressed skeptics who doubted her vegan lifestyle because of her appearance. Lizzo clarified that she’s not trying to be any particular size, just trying to live healthily.


Lizzo, known for advocating body positivity, began a weight loss journey after being body-shamed. She adopted a strict vegan diet, eliminating sugar and salt, and shared her journey on social media. Her diet consists of smoothies, salads, and quinoa. Alongside diet, she commits to regular gym sessions, including cardio three times a week and strength training four times a week. Additionally, she practices yoga and meditation daily for stress relief. If you’re seeking fitness inspiration, Lizzo’s journey offers valuable insights to achieve your goals effectively.


Does Lizzo worry about her weight?

Nope! Lizzo celebrates her body just the way it is. She’s all about feeling healthy and happy. She embraces her body’s changes and focuses on staying joyful and well.

How much does Lizzo eat each day?

Lizzo is all about enjoying her food without guilt! She eats around 5,000 calories a day. For breakfast, she might have a feast of six scrambled eggs, hot potatoes, French toast, bacon, fruit, juice, and coffee, totaling close to 2,000 calories.

What’s Lizzo’s go-to McDonald’s order?

There’s been a fake McDonald’s meal circulating online claiming to be Lizzo’s favorite. But don’t believe the hype. It’s just a mean attempt to shame her body. Lizzo hasn’t endorsed any specific McDonald’s meal.

Does Lizzo lift weights?

Yep, she does! Lizzo loves working out at home with a mix of HIIT exercises, using weights and her body weight. She enjoys moves like explosive battle rope exercises, squats for her lower body, and shoulder presses for her upper body.

How much money is Lizzo worth?

According to Celebrity Net Worth, Lizzo’s net worth in 2024 is estimated to be $40 million. She’s not just rich in talent, but also in success.


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