Lose Weight by just Walking an Hour a Day: How much should I walk to lose weight? People work hard to keep themselves fit. But the easiest way is to walk. Walking helps in reducing weight. Along with this, it is also beneficial for our joints. This is the easiest and safest form of exercise.
It has been told in many research that once the weight is reduced by walking, it remains for a long time and does not gain weight quickly. Today we will know how many calories are burned by walking for an hour.
How many calories will you burn by walking in 1 hour?
You can easily reduce 1/2 kg of weight by just walking. Losing that much weight every week is safe and does not have any ill effects on health. In such a situation, if you want to lose 10 kg, with an average of 1/2 kg every week, you can lose 10 kg in just 20 weeks, that is, 5 months. Even after this, if you continue to walk, then the weight will remain balanced.
To lose 1/2 kg of weight every week, you will need to burn 250 to 500 calories during daily walking. If so many calories are not burned, then you have to pay attention to your diet.
Burn calories and lose weight by walking an hour a aay
By walking, the number of calories burned per minute depends on the weight and speed of the walk. If you walk at a speed of 6 and a half kilometers per hour, then you can reduce so many calories per minute according to your weight.
Suppose your weight is 65 kg, and you want to lose 10 kg. So try to burn 250 extra calories per day by walking (by doing this you will lose 1/2 kg per week). Since you weigh 65 kg, you would need to walk 45 minutes (250 divided by 5.5) at 6.5 kilometers per hour per day to burn 250 calories.
This is the exact way to check calories
In today’s time, smartwatches or apps are usually used to check the amount of calories. But this does not give completely accurate information. On the contrary, you can easily calculate through this formula.
Formula: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in kg)
Example: Let’s say you weigh 68 kilograms and are running at a speed of 3 miles per hour on a flat surface. In which 3.5 MET are used. In this position, you are easily burning 4 calories per minute. That is, it will burn about 400 calories in an hour.
Disclaimer: This material or article, including advice, provides general helpful information only. It is in no way a substitute for 100 percent qualified medical opinion. Always consult a specialist or healthcare provider or your doctor for more details.
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