Low carb foods to lose belly fat: Food which is low in carbohydrates, that food helps a lot in burning our body fat. Therefore, it is not necessary to always rely only on physical labor to stay fit. If you want, you can prevent yourself from going into such situations where you need to reduce obesity.
It is not necessary that you have to sweat hard every day to stay slim and fit. If you want, you can also keep yourself fit by balancing the carbs in your ‘plate’. For this, you just need to know what kind of diet should be included in this fat burning plate of yours.
How Does Low Carb Foods Work?
Low glycemic index foods: Low carb food refers to food in which the amount of carbohydrates is very less. Because excessive consumption of carbohydrates actually works to easily increase the amount of insulin in our blood. Insulin is a hormone that works by easily removing glucose from carbohydrates and simply bringing them into the cells of the body.
While low carb food really helps in properly controlling the level of glucose by reducing the amount of insulin in the blood. Due to glucose, the amount of sugar in our bodies can easily increase. Along with this, insulin also simply works to store fat in the body.
That is, in order to limit the amount of sugar or restrict sugar and not allow fat to accumulate in the body, it is really necessary that we consume carbohydrates to a minimum. That’s why we should really take care of low carbs diet.
High Carbs Diet Affects Kidneys
A diet that is rich in carbohydrates forces the kidneys to retain sodium in our body. This is the reason why taking a high carb diet leads to excess water in the kidney and this damages the health of the kidney. Sometimes there is also a risk of kidney failure.
In colloquial language, this disease is called water filling in the stomach. Whereas in medical language, this problem is called nephrogenic ascites. Ascites is a disease of water filling in the stomach. But there are many types of it. Of these, nephrogenic ascites is a problem in which there is a problem of filling water i.e. fluid in the stomach due to the kidneys.
Reduces Waist Size
It has been proved in many different studies that low carb diet helps in keeping us slim by removing the fat deposited around our waist.
Fat accumulates around the abdomen and lower part of the waist, it is also called visceral fat and belly fat in medical language.
There may be Trouble in the Beginning
When we leave the high carbohydrate diet and go towards low carbs diet, then our body reacts like it has some problem in the beginning. This can make you feel uncomfortable and have cravings.
But when the body gets used to using the already stored fat instead of carbohydrates to make energy, then your problem will easily go away. This problem that occurs in the initial stage is called ‘Low Carbs Flu’.
This ‘low carb flu’ lasts only a few days from the beginning and then everything goes well. During this time you may feel lack of energy and tired all the time. But after a few days, you start feeling light and energetic.
Don’t Blame Just Carbohydrates
If you are thinking while reading this story that the only reason for your obesity problem is carbohydrates, then you are not thinking right. Because carbohydrates are very important for the body. Due to this, we get energy for everything from walking to breathing.
But if carbohydrates are not consumed in a balanced amount, then it starts working to increase fat in our body. A normal person should take 45 to 65 percent of carbohydrates in their balanced diet every day.
People who do more physical labor, such as farmers, laborers, sportsmen, etc., should take more quantity of it in their diet. Because they burn a large amount of calories every day. Whereas this does not happen with people doing sitting jobs.
Carbohydrates Come From These Foods
We get carbohydrates from whole grains, soya beans, bran flour, dairy products, sweet fruits, etc. In such a situation, you should eat everything but in balanced quantity and keep in mind your daily routine.
Keep in mind that the processed whole grains available in the market are packaged and packaged. The quality is much less in it as compared to the loose grains found in the market.
Because during processing, there is a decrease in properties like fiber, potassium, magnesium and protein. For example, homemade atta roti is more beneficial than the bread available in the market.
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