Meghan Trainor Weight Loss: How can diet, workout Lost 60 Lbs

In November of last year, Meghan Trainor revealed that she had lost 60 pounds, which is equivalent to a bit over 4 stone. What’s most impressive about Meghan Trainor weight loss journey is that it’s not just about the numbers on the scale.

Meghan Trainor lost 60 pounds (about 27 kg) after giving birth to her son in February 2021. She lost weight by adopting a healthy lifestyle, which included a nutritious diet, regular exercise, and cutting out alcohol and junk food. She did not crash diet and lost weight slowly, about one pound per week.

Trainor’s husband, Daryl Sabara, helped her with her diet and exercise routine. She incorporated lean proteins, fibers, and minerals into her diet and avoided fatty foods, packaged food items, and dairy products. She also stopped drinking alcohol completely. Trainor’s exercise routine includes total body workouts, which she finds fun and challenging. She works out consistently and is addicted to the feeling of soreness after a workout. Trainor’s weight loss journey is an inspiration to many, and she is a role model for body positivity.

made you look meghan trainor
made you look meghan trainor

Meghan Trainor is thrilled with her successful weight loss journey! The 28-year-old singer recently shared her exciting news with Entertainment Tonight Canada, disclosing that she shed an impressive 60 pounds after becoming a mom.

Meghan Trainor lost 60 pounds after giving birth to her son, Riley, in February 2021. She adopted a healthier lifestyle by making changes to her diet and exercise routine. She did not crash diet and lost weight slowly, one pound a week, which is a sustainable way to lose weight. She was consistent with her workouts and trained with her husband, Daryl Sabara. She learned to enjoy healthy food and what portions mean. She also learned that her brain is happy when she exercises. Meghan Trainor’s weight loss journey was a gradual process of consistently making healthy choices every day. She is an inspiration to many people who want to lose weight and maintain a healthy lifestyle.

Meghan Trainor looks unrecognizable after 60lbs weight loss

Meghan Trainor’s Amazing 60lbs Weight Loss Transformation: Meghan Trainor, the former star of The Voice, has undergone an incredible transformation by shedding 60 pounds. Her journey began after welcoming her first child with her husband Daryl Sabara in February 2021.

Before this transformation, the “All About That Bass” hitmaker candidly shared that she had reached her heaviest weight ever, exceeding 200 pounds following her C-section delivery. This period left her feeling quite down, and she knew she needed to make a change for herself and her son.

Meghan recounted her experience, stating, “I was over 200 pounds when I had my C-section. I just wasn’t feeling great. I’ve never had stitches, so to have this C-section scar, I was in a really dark place, and I really wanted to be in a great place for my son.”

meghan trainor new look
Meghan Trainor New Look

Meghan’s impressive weight loss can be attributed to her commitment to a healthier lifestyle, which involved a revamped diet and a newfound appreciation for exercise. She discovered her fondness for nutritious food and learned about portion control. Most importantly, she realized that exercise had a profoundly positive impact on her mental well-being.

“I learned that I do like healthy food and I learned what portions mean,” she explained. “And I learned my brain is so happy when I exercise, so I’m just feeling better than ever. I worked every day and challenged myself. I was very dedicated and I started seeing the pounds come off like one week at a time.”

With this transformation, Meghan’s confidence has skyrocketed to a “good eight or nine” on the scale.

Meghan Trainor transformation
Meghan Trainor Transformation

Meghan and Daryl had announced their pregnancy news on “Today with Hoda & Jenna” in late 2020. They later welcomed their son, Riley, into the world on February 8th, 2021, just before his due date on Valentine’s Day.

In an Instagram post celebrating Riley’s arrival, Meghan wrote, “This sweet baby boy’s due date was today on Valentine’s Day. We got to meet him on Monday, February 8th! We are SO IN LOVE! Thank you, Daryl Sabara, for the best Valentine’s gift ever! Welcome to the world Riley!”

Meghan had previously shared that she and Daryl had chosen Riley’s name long before her pregnancy. It was a name that worked for any gender and held special meaning for them both. In her words, “We have a name that we had since before I even got pregnant, like when we were trying to get pregnant, and it worked for any gender ever so it is his name and I am proud of it.”

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How much did Meghan Trainor weight before weight loss?

Meghan Trainor lost around 60 pounds (over 4 stone) after giving birth to her first child in February 2021. She had reached a weight of over 200 pounds during her pregnancy, which led to her feeling in a “dark place” before she decided to adopt a healthier lifestyle. Meghan’s weight loss journey was motivated by her desire to be healthy and set a good example for her baby.

Meghan Trainor weight before weight loss
Meghan Trainor weight before weight loss

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Before her weight loss, Meghan had struggled with her weight, and her pregnancy had caused her weight to increase significantly. She attributed her weight gain to the normal and necessary process of pregnancy, which supports the developing fetus and provides reserves for breastfeeding.

Meghan Trainor’s Incredible Post-Pregnancy Transformation

Meghan Trainor, the talented singer, embarked on a remarkable journey to enhance her fitness and overall health after giving birth. If you’re curious about how she achieved her goals and transformed her body image, read on to discover the steps she took.

Meghan Trainor’s Weight Loss Journey: Exercise, Portion Control, and Personalized Diet

Meghan Trainor’s weight loss secret lies in a balanced approach that combines exercise, portion control, and a customized diet plan. She successfully shed an impressive 60 pounds post-pregnancy, ultimately achieving her best-ever look. To find out more about her inspiring transformation, continue reading.

Meghan Trainor’s Weight Loss Journey – How It All Began

Meghan Trainor's Weight Loss Journey
Meghan Trainor’s Weight Loss Journey

Back when Meghan was just 21 years old, her album “All About The Bass” hit the scene. Her empowering songs resonated with women who embraced their curves, and Meghan herself was a shining example of self-confidence. Fast forward to today at age 24, she’s engaged to Daryl Sabara, the actor known for “Spy Kids,” who played a significant role in transforming her lifestyle.

In a recent interview, Meghan couldn’t help but express her gratitude for Daryl’s impact on her newfound healthy habits. She exclaimed, “He truly changed my life. He made me realize that working out can actually be enjoyable. I was skeptical at first, but now I can vouch for it. That satisfying feeling of sore muscles—I’m hooked!”

It seems Meghan has found her perfect match in Daryl, proving the old saying true: “The best way to find love in someone is not to change them but to help them reveal their greatest version.”

However, transformations like Meghan’s require determination. Why did she decide to shed 20 pounds? Let’s discover the motivation behind her journey.

Why Meghan Trainor Chose to Lose Weight

Meghan Trainor faced a common dilemma: the love for delicious but not-so-healthy foods versus a desire for a healthier lifestyle. Who can resist the allure of pizza, cupcakes, pastries, and other tempting treats? We all know how addictive they can be, making it tough to break those eating habits.

A comprehensive study involving 10,001 US adults aimed to shed light on the consumption of energy, sodium, sugar, and saturated fat from various junk food sources. The findings revealed – 47% of energy, 75% of total sugar, 46% of sodium, and 48% of saturated fat came from junk food-derived sources in the diets of adults.

But there’s more to Meghan’s story. Her newfound perspective on health and wellness stemmed from her relationship with her fiancé. She openly shared her longing for children, saying, “I have crazy baby fever! I asked my therapist recently because I walked by the diapers in Whole Foods and just started weeping. I was crying and thinking, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.”

Why Meghan Trainor Chose to Lose Weight

This desire to have a family and provide a healthy environment for her future children is a powerful motivator. When you meet someone special, it’s natural to want to start a family and maintain a lifestyle that fosters good eating habits.

But there’s another driving force behind her commitment to a healthier life. Meghan explained, “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking and stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live until I’m 106.”

This perspective holds true – adopting a healthy lifestyle can extend your lifespan by reducing the risk of diseases such as diabetes, heart disease, and depression.

So, what’s Meghan Trainor’s diet and workout routine? Let’s delve into the details.

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Meghan Trainor’s Diet and Workout Routine Made Easy

Meghan Trainor has embraced a healthy, low-calorie diet that centers around home-cooked meals. She’s ditched eating out and junk food, opting for homemade dishes. Meghan credits her fiance, Daryl, for helping her learn how to cook and make her meals both tasty and nutritious.

meghan trainor workout routine
Meghan Trainor Workout Routine

Meghan’s workout journey began after vocal cord surgery when she faced depression. Daryl introduced her to exercise, and now she’s a devoted fan. She follows Shaun T’s Fitness program, which she absolutely loves. Meghan says that exercise has not only improved her physical health but also her mental well-being.

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Positive Change:
Meghan Trainor’s lifestyle change has revitalized her, offering her a fresh start. Whether you’re looking to shed pounds or enhance your fitness, remember that consistent effort is key. Here are some fitness tips to help you on your journey.

In short… :

  • Morning Routine:
    Megan Trainor never skips breakfast.
    She eats breakfast 45 minutes to an hour after waking up.
  • Breakfast Choices:
    She avoids sugary cereals.
    Instead, Megan opts for a bowl of oats.
    She enjoys green tea three times a day, without adding sugar.
  • Daily Fruit Intake:
    Megan includes three servings of different fruits in her daily diet.
  • Exercise Routine:
    She stays active by exercising for 3-5 hours per week.
  • Healthy Eating Choices:
    She avoids trans fats in her diet.
  • Hydration:
    To stay healthy, Megan drinks 3-4 liters of water every day.

Meghan Trainor shares her inspiring weight loss journey after the birth of her son, Riley! Click the video to discover her incredible transformation and learn her secrets to success.

Meghan Trainor’s Weight Loss: 11 Healthy Habits She Swears By

Meghan Trainor is currently pregnant with her second child and has been open about the challenges of maintaining her weight loss while expecting. Here are 11 effective insights into her fitness journey:

1. No Crash Dieting

Meghan achieved her weight loss goal the healthy way, focusing on losing one pound per week. This gradual approach is sustainable and helped her feel proud of her accomplishments.

2. Consistency

Even during pregnancy, Meghan didn’t shy away from challenging workouts, as seen in her Instagram videos. Keep in mind that pregnancy exercise varies for each woman, so consult an expert and listen to your body.

3. Mental Health

Meghan emphasizes the importance of exercise for her mental well-being. It helps her stay calm and grounded, making it a valuable part of her self-care routine.

4. Professional Guidance

Meghan works with a personal trainer, which has been key to her weight loss success. While not everyone has access to a PT, seeking guidance from professionals or using online resources can help you achieve your fitness goals.

5. Workout Splits

Meghan follows specific workout splits, focusing on different muscle groups on different days. This approach allows muscles to recover and grow, promoting muscle hypertrophy.

6. Cardio

In addition to strength training, Meghan incorporates cardio workouts, including sprints, to improve cardiovascular health.

7. Plyometrics

Meghan includes plyometric exercises in her routine, which are great for strength, speed, fat burning, mobility, and muscle power.

8. Unilateral Exercises

Meghan incorporates unilateral exercises to balance muscular strength and prevent injuries. Single-leg moves like single-leg deadlifts are part of her routine.


High-Intensity Interval Training (HIIT) is a part of Meghan’s regimen. It involves short bursts of intense exercise followed by short rest periods, effectively boosting metabolism and building strength.

10. Training Partner

Meghan often works out with her husband, Daryl Sabara. Having a workout buddy can really provide motivation and make exercising more enjoyable.

11. Portion Control

Meghan credits portion control for her weight loss success. Learning about proper portion sizes and eating mindfully played a significant role in her journey.

Please keep in mind that everyone’s fitness journey is unique. So consult with professionals and tailor your routine to your individual needs. Meghan Trainor’s dedication and commitment to a healthy lifestyle serve as inspiration for those looking to achieve their fitness goals.

Meghan Trainor Facts

Here are some interesting facts about Meghan Trainor:

  1. Early Life: Meghan Elizabeth Trainor was born on December 22, 1993, in Nantucket, Massachusetts, to parents Kelli and Gary Trainor. She has two brothers, Ryan and Justin.
  2. Musical Beginnings: Meghan’s musical journey started at a young age when she began singing at the age of six. She often sang at a Methodist church alongside her father, who was a music teacher and organist.
  3. Songwriting Debut: At just 13 years old, Meghan wrote her first original song, titled “Give Me A Chance.”
  4. Education: She attended Nauset Regional High School and graduated in 2012.
  5. Early Albums: Between the ages of 15 and 17, Meghan recorded and performed on three independently released albums.
  6. Breakthrough: Meghan Trainor’s big break came in 2014 when she signed with Epic Records. Her debut single, “All About That Bass,” reached number one on the U.S. Billboard Hot 100 chart and sold a whopping 11 million copies worldwide.
  7. Musical Career: Since then, Meghan has released five studio albums with Epic Records and received accolades, including the 2016 Grammy Award for Best New Artist.
  8. Personal Life: On December 22, 2018, Meghan married actor Daryl Sabara at their home in Los Angeles. They welcomed their son, Riley, in February 2021.
  9. Advocacy: Meghan Trainor is known for her advocacy of body positivity and self-acceptance. She promotes the idea that beauty comes in all shapes and sizes.
  10. Social Media Presence: Meghan boasts over 12 million followers on Instagram, making her a popular figure on social media.

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New Look Meghan Trainor Weight Loss

Meghan Trainor has undergone a significant weight loss transformation, losing 60 pounds (approximately 4 stone) since welcoming her first child in February 2021. Her new look is attributed to a change in diet, portion control, and a newfound love for exercise. Trainor’s weight loss journey has been inspiring, and she has shared some tips for those looking to follow in her footsteps:

  • Don’t Crash Diet: Trainor emphasized the importance of taking a slow and sustainable approach to weight loss, aiming for one pound per week.
  • Be Consistent: Trainor’s success can be attributed to her consistency in maintaining a healthy lifestyle.
  • Learn Portion Control: Understanding proper portion sizes played a significant role in Trainor’s weight loss.
  • Cut Out Junk Food and Alcohol: Trainor gave up these unhealthy habits to improve her overall health and well-being.

Trainor’s weight loss journey has not only transformed her physical appearance but also her mental and emotional well-being. She has become a role model for many, inspiring others to embark on their own weight loss and fitness journeys.


Is Meghan Trainor’s weight loss safe for pregnant and breastfeeding women?

For pregnant or breastfeeding women, it’s essential to prioritize the health of both you and your baby. It is not recommended to engage in weight-loss programs or strict diets during this time. Before making any changes to your diet or exercise routine, please consult with a healthcare professional to ensure a healthy weight management plan.

Are there any precautions that should be taken when following Meghan Trainor’s weight loss plan?

Keep in mind that Meghan Trainor’s weight loss plan is tailored to her specific needs and circumstances. What worked for her may not be suitable for everyone. Factors such as age, overall health, and medical history can impact the safety and effectiveness of a weight loss program. It’s advisable to consult with a healthcare provider before starting any new diet or exercise regimen to ensure it aligns with your individual needs.

How much did Meghan Trainor weigh before she lost weight?

Meghan Trainor weighed 200 pounds before embarking on her weight loss journey.

Is Meghan a vegetarian?

No, Meghan Trainor is not a vegetarian. She includes lean proteins like chicken and turkey in her diet.


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