Myths about weight loss diet and healthy nutrition: Food serves as essential fuel for the smooth functioning of our body. When you cut it for a specific reason, it is natural to have an effect on your health.
It is said that you become what you eat. That is why it is very important to include the right food in your diet. But many misconceptions and myths related to food or say healthy eating are spread in our society or among the people. It is also necessary to remove them. Here we are telling the actual truth of 5 such myths about weight loss diet, malnutrition and healthy nutrition or diet.
5 Myths Should Avoid About Weight Loss Diet
Here are the myths about weight loss diet or fat loss and healthy nutrition.
1. Carbs are the enemy of your figure
It is generally seen, that the first thing that is initially done in the name of weight loss or fat loss is to remove or stop eating all the food items containing carbohydrates from your diet. A no-carb diet can help with weight loss or reduce fat, it’s just a myth. Minimizing carbs slowly from your diet is the healthiest way to lose weight.
Basically, your body really needs proteins, carbohydrates and good fats to function properly. There are actually two types of carbs, one simple carbohydrate and the other complex carbohydrate. Simple carbohydrates are basically processed carbs or refined carbs, which have actually a high sugar content.
When you are trying to lose weight or reduce fat from your belly, you should avoid simple carbohydrates, and consume complex carbohydrates. Which are really good for your body and health. Complex carbohydrates provide you with essential nutrients. Include complex carbs like fresh fruits, vegetables, whole grains, muesli, brown rice, oats etc., in your routine or daily diet. So, you can follow plant based diet to lose weight fast.
2. All fats are unhealthy is myth about weight loss diet
Fat is always considered to be the culprit behind increasing belly or waists and weight gain. People try to take such diet or meal plans to lose weight or stay fit. In which the amount of fat is actually negligible. But not all types of fat are harmful or bad for your health.
Your body really needs fat for certain metabolic activities, and functions to perfectly absorb fat-soluble vitamins. There are mainly two types of fat, saturated fat and unsaturated fat. Saturated fats are considered equally unhealthy because they can increase the bad cholesterol LDL (low-density lipoprotein) in your body.
Unsaturated fats like omega-3 fatty acids, MUFAs (olive oil, canola oil, peanut oil, safflower oil, and sesame oil), PUFAs (walnuts, sunflower seeds, sesame seeds, peanut butter and peanuts, flaxseed, poppy seed and oil of avocado, olive and safflower) etc. are considered good fats and are really beneficial for our health. These enhance brain and heart health quickly.
3. Some foods are fat burning
There are no foods or meals that burn fat, but there are certain effective foods that can help increase your metabolic rate properly. Which actually helps you in reducing weight. So foods that increase metabolic rate can lose weight.
4. Salt harms health
There is another big myth about salt that is harmful or bad for our health, but it is not so at all and not totally true. Salt contains sodium and excessive sodium intake can easily lead to high blood pressure and kidney damage. Whereas sodium is essential and is an important mineral for many valuable functions of the body.
The electrolyte helps in proper water management in the body. In this way, it is really necessary for the function of our nerves and muscles. Therefore, you should consume sodium in limited quantities or only in the required quantity. You can prefer rock salt. instead of using any table salt or white salt in your diet.
5. Skipping meals that will help lose weight
People are easily ready to give up food in the name of fat loss or losing weight, but they do not know that some nutritional requirements of the body are easily neglected because of this. Due to this various health issues related to malnutrition may also have to be faced. Skipping meals makes you feel hungry all the time. Due to this, you start eating more and instead of weight loss, you will gain weight. So skipping miles for weight loss or reducing belly fat is not healthy at all.
So, carbs are not always bad for your body. If you lose weight keeping these myths in mind, then you will definitely get positive results. Thus, avoid all these myths about weight loss diet and follow a proper actual weight loss plan to properly lose weight quickly.
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