Plank Variations To Reduce Belly Fat: Plank exercise is considered very beneficial for reducing belly fat, know how it is helpful in weight loss.
When it comes to weight loss or fat loss, it is advisable to have a balanced diet and exercise. Exercising helps in burning the extra calories faster. Also, there are many benefits of exercising. That’s why it is recommended to exercise at least 20 minutes a day. To reduce the stubborn fat stored in the stomach, doing some plank exercises is very beneficial. There are many variations of plank, practicing which can go a long way in reducing belly fat.
The best thing about plank is that you do not need to go to the gym to practice it. You can practice them by taking some time out at home too. In this article, we are telling you 3 plank exercises to reduce the stubborn fat stored in the stomach.
3 Plank Variations To Reduce Belly Fat For Weight Loss
1. Reverse Plank to Reduce Belly Fat
The special thing about reverse plank is that practicing it strengthens and tones your core muscles. This stretches your abdominal muscles and burns fat. This is a great plank exercise to reduce belly fat.
How to practice
Reverse plank is very easy to practice. To do this, first, you have to sit with your legs spread on the floor. After that gently move your hands just behind the hips. Keep in mind that the direction of your palm and fingers should be towards the hips and keep your shoulders wide. After that, slowly press your palms into the ground and lift your torso towards the ceiling until your feet are in a straight line. Hold this posture for 20-30 seconds and then slowly come back to the floor. Repeat this 8-10 times.
2. Forearm plank to Reduce Belly Fat
Forearm plank is one of the best exercises to burn calories fast. It works on your abdominal muscles. Practicing this helps in rapid weight loss.
How to practice
To do forearm plank, you have to first come into the position of push-up. But you have to keep the body on the elbows instead of your palms. Bend your arms towards the head and place the weight of the body on the elbows. Now engage the core while keeping your legs straight. Squeeze your glutes and hold this position for as long as you can. Repeat this also 8-10 times.
3. Side Plank to Lose Belly Fat
Practicing side planks helps to strengthen the core and create a better balance. This is a great exercise to tone your core muscles. It is also really very easy to practice.
How to practice
To do side plank, lie down on one side and keep your legs straight. Now you have to keep your elbows just below the shoulders and press the arms to the surface. Now slowly raise your hips, tightening your glutes. Try to hold this position perfectly for as long as possible. Repeat this 8-10 times.
Practicing the above plank variation can help you accelerate your weight loss journey. To reduce belly fat fast, you should practice them regularly.
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