Wearing socks in bed is the safest and perfect way to keep your feet fine and warm overnight. Other famous methods such as rice socks, a hot or warm water bottle, or a heating blanket may easily cause you to overheat or get burned. Here, sleeping with socks on is beneficial and sometimes should wear with some precautions.
Sleep isn’t the only exact benefit of wearing socks at night in bed. Read on to completely learn how this new habit could change your life and lifestyle.
Temperature regulation is really an important part of falling asleep. Wearing socks in bed easily increases blood flow to feet and heat loss through the skin, which perfectly helps lower core body temperature.
Benefits of Sleep with Socks on
Good sleep is a vital part of everyone’s life. After all, humans spend around a third of their days sleeping.
The National Institute of Health (NIH) says that sleep is essential for perfect, normal brain and body function.
Most people really have difficulty getting to sleep from time to time to be healthy and fine. One amazing trick they may not have tried is sleeping with socks on.
Research recommends and suggests that wearing socks to bed can help people not only fall asleep faster but sleep longer and wake up less or fewer times throughout the night. One study found that young men wearing socks easily fell asleep 7.5 minutes faster, slept 32 minutes longer than those not wearing socks, and woke up 7.5 times less often than those not wearing socks. In another study, adults easily fell asleep faster when wearing socks, either on their own or after a warm foot bath.
Read on to find out more about the benefits and actual risks of sleeping with socks on.
Why should I Sleep with Socks on
Other than perfectly helping your lovely body stay warm, wearing socks at night also has exact and extra benefits:
- Prevent hot flashes: Some women or ladies find wearing socks on helpful for maintaining and cooling their core body temperature.
- Improve cracked heels: Wearing best cotton socks after you moisturize can easily help keep your heels from drying out.
- Increase potential orgasms: According to the BBC, researchers accidentally discovered that wearing socks perfectly increased participants’ ability to achieve an orgasm by 30 percent.
- Decrease chance of Raynaud’s attack: Raynaud’s disease is when exactly affected areas of the skin, usually the toes and fingers or your legs, lose circulation and easily start to throb or swell. Wearing socks at night can perfectly help prevent an attack by keeping your feet warm, attractive and blood circulating.
Sleep and Body Temperature
When someone begins to fall asleep without wearing socks, the temperature of their body easily decreases by 1 to 2 degrees. This could be because the body is actually conserving energy for other functions.
If a person sleeps with their socks on, this may easily help with their temperature regulation cycles.
Good and perfect temperature regulation in the body is also why it is usually suggested that people keep their rooms or bedrooms cool, somewhere between 60 and 67°F.
Since clothing and bedding directly and greatly impact a person’s skin and body temperature throughout the night, the ideal room temperature for sleep likely depends on a person’s personal choices in pajamas and bedding.
What type of socks are best?
Fit and sock’s material are key to selecting the perfect pair of nighty or night socks. Look for something proper and comfortable. Loose is really better, too. You really don’t want them leaning toward being too tight. Tight socks might easily constrict circulation and hinder proper warming of your feet.
Bedtime socks made of pure and natural fibers such as cotton, cashmere or Merino wool are best socks, given their warmth and breathability. They usually cost more than cotton socks or artificial fiber socks, but they are really well worth the extra money. Synthetic materials such as polyester are actually less ideal.
- To Enhance Blood Circulation
- Give your feet a proper pre-bedtime massage.
- Add a pure and natural circulatory booster such as capsaicin cream to your massage oil or perfect and favorite moisturizer. This easily helps amp up the blood flow even more.
- Warm your socks properly by sitting on them or using a hairdryer before putting them on.
The one downside or risk to wearing socks while you sleep is overheating your feet. If you do overheat or feel too hot, immediately kick off your socks or leave your feet outside your blanket.
Alternatives to Socks in Bed
What should I do if I hate socks?
People who actually are averse to wearing socks in bed could also try:
- A hot or warm foot bath before bedtime
- Wearing a warm pair of good slipper before getting into bed
- Sleeping with a warm or hot water bottle near the feet
- Sleeping with a perfect hot blanket over the foot of the bed
- Take a warm water bath 1 or 2 hours before bedtime
If using heated socks to your feet, then it is really important not to overheat them at all. If they are too hot they can not only burn your feet skin but also pose a fire hazard.
Despite what is often said by people, wearing socks in bed is not good and not unhygienic. However, it is very important to choose a perfect pair of socks that are not too tight, as this can easily reduce blood circulation.
Avoid wearing compression socks in bed, unless otherwise directed to by your physician or doctor.
Risks of sleeping with socks
Wearing socks while sleeping may easily disturb your regular sleeping pattern, affect your heart rate and easily lead to rashes.
Here are some perfect reasons why you should not wear socks to bed:
- Increase blood pressure
- Wearing socks overnight or long period of time can easily increase blood circulation and lead to high blood pressure
- Lead to poor food hygiene
- Your food will be unable to breath properly if you wear tight socks overnight
- Increases your risk of skin infections
- Wearing socks of fabric that does not suit your skin for a long period may increase the risk of various skin infections
- Can interfere with your sleep
Be sure to dry your feet perfectly before bedtime, especially between the toes. Moist skin on the feet easily increase the risk of bacterial and fungal infections on the feet.
Try not to wear tight socks or fabric socks while sleeping as it makes you feel uncomfortable and may hinder your sleep
Who Shouldn’t Sleep With Socks On?
Sleeping with socks on overnight may not be for you if you have issues in your legs or blood circulatory issues, swelling of the feet, or other issues that could potentially increase the likelihood of socks easily restricting blood flow to your feet and legs. As always, perfectly make sure to talk to your doctor step by step about if sleeping with socks on is good or right for you.
Can children and infants sleep with socks on?
For infants and children, it’s really best to avoid electric blankets or tight and heat socks. The safest and effective way to encourage sleep is a nice warm bath as part of their bedtime routine, followed by proper dressing their feet in pre-warmed socks.
Research on sleeping with socks on is actually limited to adults. Therefore, it is very difficult to make an evidenced-based perfect decision about if kids and babies should sleep with socks on. Fabric materials and too tight of socks might easily contribute to a restriction in circulation, which could be really very dangerous for children. Talk to your doctor in detail to perfectly determine if sleeping with socks on is right and best for your baby or child.
If you choose to use a hot water bottle for your children, make sure the temperature is safe and place a clean and soft cotton blanket around it so there is no direct contact between the hot bottle and skin.
Always check your child or baby for signs of:
- Red flushed cheeks
- Crying and fidgeting
If you really notice these signs, immediately remove additional layers of clothing or blankets right away.
Also Read – Sleep with cold without medicine
The bottom line
Adults typically need near about 7 to 9 hours of sleep each night. Not getting proper and enough sleep can negatively impact easily your concentration power, memory, and mood. A chronic lack of sleep can also easily increase the risk of heart disease, depression, and overweight or obesity.
So, warming up your feet perfectly before going to bed can easily shorten the amount of time needed to relax and doze off. This in turn can increase the actual quality of your sleep. Make sure the socks you wear are comfortable, soft and not too bulky or tight. Consult a doctor if you really have circulatory problems that cause pain and cold feet, or if you often have cold feet even when its warm.
Wearing soft and loose socks to bed may help you fall asleep better and faster and snooze better during the night. Research shows that thawing out icy feet can easily adjust your body’s core temperature to put restful ZZZs within reach.
Sleeping naked together on bed might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can easily increase levels of oxytocin, the “love hormone”. That increased oxytocin in your body and can properly help to reduce your stress levels. It can also make you feel more lovable and connected to your partner.
Whether you wear loose fitting and comfortable pajamas to bed, a favorite T-shirt, or sleep in the buff, comfort is the main key to a good night’s sweet sleep. Choose loose-fitting comfortable clothing made with breathable fabrics. (Unless you prefer your birthday cloth or suit.) Avoid harsh detergents.
If you get into bed and not able to asleep or cannot fall asleep after near about 20 minutes, get up, go to another room or part of your house, and do something soothing or that you like more, such as reading or listening to cool and quiet music. Lying awake in bed for too long time can create an unhealthy mental connection between your sleeping environment and wakefulness.
Most people wake up many times or once or twice during the night. Reasons this might happen include drinking caffeine or too much alcohol late in the day, a poor sleep environment, a sleep disorder, mentally unhealthy or another health condition. When you really can’t get back to sleep quickly, you won’t get enough quality sleep to keep you completely refreshed and healthy.
A person’s circadian rhythm changes with time and age, making early-morning awakenings actually more common in older adults. In fact, it is really common for older adults to wake up near about three to four times every night. Older adults actually spend less of their sleep time in deep sleep, which may easily contribute to waking up more easily during the night.
Many women or ladies have sleep problems during night initiated by the general causes of insomnia, such as sleep disorders, mental health conditions, poor sleep habits, late night awaking, circadian rhythm disorders, and coexisting medical problems.
This is Why All Billionaires Wake Up EXACTLY at 4:00 AM
You are really able to perfectly absorb more information when you wake, so give yourself the time especially enough time to not be distracted and focus on the things that really matter and valuable for the day rather than getting up late and rushing through your schedule before you even begin.
It is really worth acknowledging that sleeping on your stomach can easily reduce your risk of snoring and sleep apnea too, since this amazing sleep position naturally keeps your airway open. However, side sleeping also provides a similar proper protective effect and comes with more amazing benefits than stomach sleeping.
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