Whitney Way Thore Weight Loss : How she Lost 100 Lbs Without ‘Medical Intervention’

“Thank you for the kind words, but I prefer not to focus too much on my appearance,” said the star of ‘My Big Fat Fabulous Life’ to her fans.

Whitney Way Thore revealed on Instagram that she lost 100 pounds without any medical assistance. Below, find a rundown of what the My Big Fat Fabulous Life star has shared about her weight journey and her approach to health and fitness.

Whitney Way Thore shares that she’s shed 100 pounds without medical assistance, yet acknowledges, “I’m still significantly overweight.”

whitney way thore weight loss secret
Whitney Way Thore weight loss secret
  • Whitney Way Thore, star of “My Big Fat Fabulous Life,” revealed on Instagram that she lost 100 pounds.
  • She emphasized that her weight loss was achieved without medical intervention.
  • Thore, a vocal advocate for body positivity, has openly discussed her weight journey in the past.

Whitney Way Thore, star of My Big Fat Fabulous Life, recently shared a significant achievement on her weight-loss journey: she’s lost 100 lbs. However, she candidly admits to her Instagram followers, “I’m still very fat.”

Whitney Way Thore Weight Loss Journey

Whitney Way Thore, known for her role in My Big Fat Fabulous Life, has been open about her weight loss journey. Recently, she celebrated losing 100 pounds. Thore clarified that her weight loss was driven by grief over her mother’s passing, not surgery or weight loss medications. She initially gained weight due to Polycystic Ovary Syndrome (PCOS), which makes weight loss challenging. Documenting her journey on Instagram, she emphasizes a healthy lifestyle and body positivity.

Whitney Way Thore Weight Loss Journey
Whitney Way Thore Weight Loss Journey

Thore refutes rumors of surgery or medication use, attributing her transformation to grief and lifestyle changes. Despite her progress, she has maintained a weight of 285 pounds for nearly a year, highlighting the importance of self-love and acceptance at any size. Thore advocates for an active lifestyle, incorporating exercise and travel while supporting body positivity for all.

Whitney Way Thore Doesn’t Care About a Number on the Scale

Whitney doesn’t pay much attention to her weight. In her latest Instagram post, she mentioned that she’s maintained the same weight for nearly a year and has lost 100 pounds twice in her life. However, she doesn’t track her weight closely and prefers not to focus on it. She stated, “I’m still very fat. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either.”

This isn’t the first time she’s expressed this sentiment. In a now-deleted 2019 Instagram post, Whitney wrote, “I’m just not out here to be anybody’s weight loss inspiration. If you’re inclined to be inspired by me I appreciate that, I see you, but I’m just a complex human being focusing on a lot of other things in life besides losing weight. So it’s just not something I will ever feel comfortable saying thank you for.”

Addressing recent comments about her appearance in a video celebrating her father’s birthday, Thore clarified that she has not undergone surgical procedures for weight loss. She explained that in 2015, at the start of the show, she weighed 385 pounds. By 2018, she had lost 50 pounds, and another 50 during a difficult period when her mother fell ill and passed away.

Whitney Way Thore Shares That She Lost 100 Pounds
Whitney Way Thore Shares That She Lost 100 Pounds

Thore’s openness about her weight loss journey and her acknowledgment of her ongoing struggles resonate with many who follow her story.

“I weigh 285 pounds and I’ve been at this weight for almost a year now. This is the second time in my life I’ve lost 100 pounds. I’m still dealing with being overweight,” she shared. “I appreciate the compliments, but I prefer not to focus too much on my body, and I’d rather others not do it either. 💜”

Thore also responded directly to some comments and pinned her responses.

One pinned comment said, “You look slimmer than in your Switzerland post from June 2023. However you’re doing it, you look great! Congratulations!!”

To this, Thore replied, “I’m actually not slimmer, and that’s why these comments can be frustrating. I weighed the same as I did in Switzerland, and no one was commenting then. My weight hasn’t changed since.”

Another pinned comment addressed speculation about surgery.

“Did you have surgery? You look half your size!” one commenter asked.

“No, I weigh 285 pounds and I’ve been at this weight for about a year now,” Thore responded.

In a video, Thore showcased her Mardi Gras-themed outfit, featuring a teal top and a sequined belt.

“Can anyone guess how we’re celebrating Dad’s 79th birthday?” she asked in the post, her second about her father Glenn’s birthday celebrations.

In a previous post, Thore expressed admiration for her father, highlighting his unwavering support and love throughout their upbringing. She emphasized his consistent presence at events, his coaching of sports teams, and his willingness to always be there when they needed him, even for trivial matters.

Thore also acknowledged the difficult year following the passing of her mother, Babs, praising her father for his resilience and strength during this challenging time. She concluded by sending heartfelt birthday wishes to her dad.

Whitney Shared that She Has Not Had Weight Loss Surgery

Whitney clarified in a recent Instagram post and an interview that she hasn’t undergone weight loss surgery. She explained that in 2015, she weighed 385 pounds, dropped 50 pounds by 2018, and lost another 50 due to the stress of her mother’s illness and passing. She has maintained her weight at around 285 pounds for nearly a year.

In a September 2023 interview with ET, the 39-year-old reality TV star emphasized that her weight loss was due to grief, not surgery. Despite speculation online, she affirmed that she hasn’t had any weight loss procedures. While she discusses her weight on the show, she prefers not to focus on it in her personal life.

Whitney Loves to Work Out—On Her Terms

Whitney is a fitness enthusiast who believes in working out her way. She’s the co-founder of No BS Active, an app that’s all about embracing fitness and lifestyle without the fluff. Whether you’re a beginner or a seasoned athlete, No BS Active has got you covered with customizable workouts tailored to your needs.

Whitney, a 39-year-old with a passion for fitness and an affinity for Coke, shares glimpses of her active lifestyle on social media.

From sweating it out with No BS Active to hitting the dance floor like a pro, Whitney’s energy is contagious. And let’s not forget those heartwarming moments, like the time she and her dad bonded over a pool workout session.

So, if you’re ready to ditch the excuses and embrace a no-nonsense approach to fitness, Whitney and No BS Active are here to support you every step of the way.

Here’s How Whitney Way Thore Maintained Her Weight Loss Journey

Instead of opting for surgery or weight loss pills, Whitney focused on her overall health and well-being. She attributes her weight loss to the emotional journey of grieving her mother’s passing rather than medical interventions.

Whitney stays active by incorporating exercise and traveling into her lifestyle. She shares her fitness journey through No BS Active, a fitness and lifestyle app she co-founded for people of all sizes. You can often catch her posting photos and videos of her workouts with the program.

Despite shedding pounds, Whitney remains a strong advocate for body positivity. She continually spreads the message of self-love and acceptance, emphasizing that everyone should embrace their bodies, no matter their size.

What are Some of Whitney Way Thore’s Tips for Maintaining a Healthy Lifestyle

Whitney Way Thore, known for her role in “My Big Fat Fabulous Life,” has shared various tips for maintaining a healthy lifestyle. Some of her tips include:

  • Embracing Physical Activity: Thore is an advocate for physical fitness and has engaged in activities such as long bike trips, hikes, CrossFit, and weightlifting to improve her physical fitness and overall well-being.
  • Representation in Fitness: She has created a 24-minute workout program with trainer Ryan Andreas, emphasizing the importance of representation for people of all body types in the fitness industry.
  • Healthy Eating Habits: Thore has been open about her eating habits, expressing the importance of eating regularly and consuming enough food for a healthy lifestyle.
  • Body Positivity and Self-Love: Thore is a strong advocate for body positivity and self-love, encouraging individuals to focus on overall health and well-being rather than solely on weight loss.
  • No Medical Intervention for Weight Loss: Thore has emphasized that she did not undergo medical intervention to lose weight, and she is focused on implementing healthy behaviors for her overall well-being.

Whitney Way Thore’s approach to a healthy lifestyle is centered on physical activity, balanced eating, and a positive body image, making her an influential figure in the body positivity and fitness communities.

What is Whitney Way Thore’s Current Weight

Whitney Way Thore’s current weight is 285 pounds, and she has maintained this weight for almost a year now. Despite her weight loss, she continues to promote body positivity and encourages people to love their bodies, regardless of their size.


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