If you also want to avoid carb cravings, then include these 5 easy meals in your diet from today.
Not all carbohydrates are the same, so not all carbohydrates are bad either. Carbohydrates are easily broken down into glucose, the body’s primary energy source. This means that our body needs some carbohydrates to provide fuel and energy. Most of our carbohydrate snacks are really highly processed carbs or refined carbs. These foods satisfy our hunger to some extent. They cause our blood sugar to spike temporarily, but which can also lead to serious conditions. When you find yourself craving it, honor your craving in a healthy way.
So, instead of ignoring your craving completely, you can cut out healthy carbohydrate foods and replace them with low carbs foods or better alternatives and avoid carb cravings. Let us know what are those special options.
1. Snacks and nuts
Find an option to satisfy your craving for salty things like potato chips or french fries. Nuts and seeds are a great healthy choice for providing a crunchy and savory snack: almonds, cashews, macadamia nuts, pecans, sunflower seeds and pumpkin seeds. Look for lightly salted nuts and seeds at the store or buy your own and roast them at home. There are all kinds of recipes for making healthy sweet and savory snacks with nuts and seeds. With this, you can control your appetite and overcome cravings or avoid carb cravings.
2. Eat whole grain bread to avoid carb cravings
When you are craving to eat bread, you can try whole grain bread or 100 percent whole wheat bread which is far more beneficial for your health than white bread. As a complex carbohydrate, it contains all three of the fiber and nutrients of grains, making it slower to digest and more filling. Also, make sure you always read nutrition labels. When it comes to carbs in general, opt for complex carbohydrates like whole. Such as whole grain bread, oats, brown rice, and lentils.
3. Black beans and legumes
Beans and legumes are both inexpensive, vegetarian sources of protein, a source of fiber and essential nutrients. Because of their fiber content, they can help you feel full longer.
Gluten-free quinoa, a plant indigenous to the Andean region of South America, is considered one of the most nutritious. One cup of cooked quinoa contains 8 grams of protein and 5 grams of fiber, as well as a dose of heart-healthy unsaturated fat and B-vitamins. It is a great substitute for rice in just about any meal. In addition, quinoa is considered a complete protein, containing all nine amino acids that our bodies cannot produce on their own.
5. Sweet potato to avoid carb cravings
The sugars in sweet potatoes do not cause your blood sugar to rise due to the heavy fiber content. Sweet potatoes are also rich in vitamins A and C, which also act as antioxidants to strengthen cells against aging and disease. To inspire your next meal, try sweet potatoes, corn with spicy red chili sauce.
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