Chumlee’s Weight Loss Journey 2024, How he Lost 160 Pounds

Curious about Pawn Star Chumlee’s remarkable weight loss? The secret to his incredible transformation lies in a combination of a healthy diet, dedicated workout routine, and gastric sleeve surgery. Expose the details behind his successful weight loss journey here.

Chumlee’s weight loss journey was truly inspiring for his fans. Frustrated with his weight struggles, he decided to make a significant change in his life. Opting for gastric sleeve surgery, he successfully dropped an impressive 160 pounds. Before the surgery, he had already shed 35 pounds through a dedicated pre-operation diet and workout routine. Although his initial target was 200 pounds, he now feels fantastic at his current weight of 190 pounds. Let’s explore the details of how Chumlee achieved his remarkable weight loss.

Chumlee’s Weight Loss Journey
Chumlee’s Weight Loss Journey

Chumlee from “Pawn Stars” underwent gastric sleeve surgery in Las Vegas, shedding an impressive 160 lbs (73 kg) by October 2021. Through clean eating, exercise, and a strong support system, he reached a healthy weight of 190 lbs (86 kg). Despite a minor weight gain, he maintains a focus on health, sharing his workout and diet tips, highlighting the importance of fresh foods, hydration, portion control, and mindful eating. Chumlee’s inspiring journey encourages others to prioritize their health and adopt a healthier lifestyle.

Who Is Chumlee?

Chumlee, whose real name is Austin Russell, is a well-known reality TV personality and entrepreneur. He rose to fame in 2009 through his appearances on the History Channel’s TV show Pawn Stars, which follows the daily operations of the Gold and Silver Pawn Shop in Las Vegas where he works. Chumlee became a fan favorite due to his charming personality and sense of humor.

Taking advantage of his popularity from the show, Chumlee ventured into business by launching his own company, where he sells unique novelty items that he designs. In 2017, he expanded his entrepreneurial pursuits by opening a candy shop near the Gold and Silver Pawn Shop.

Despite his success, Chumlee faced legal issues and felony charges, attracting considerable media attention throughout his career. In 2021, the Pawn Stars personality underwent gastric sleeve surgery to address his weight, a development that garnered additional media coverage.

Profile & Stats

  • Real Name: Austin Lee Russell
  • Place of Birth: Nevada, U.S
  • Date of Birth: September 8, 1982
  • Age in 2023: 41
  • Height: 5 feet 9 inches

Weight Transformation:

  • Before: 350 pounds (159 kg)
  • After: 190 pounds (86 kg)
  • Reduced Weight: 160 pounds (73 kg)

Pawn Star Chumlee’s Weight Loss Journey

Chumlee, known from Pawn Stars, decided to take charge of his health when he reached 350 lbs in September 2013. Tired of the struggle, he made significant lifestyle changes over the next year, shedding 75 lbs (34 kg). His motivation stemmed from the passing of his father due to pancreatic cancer just before the show premiered.

Pawn Star Chumlee’s Weight Loss Journey

Chumlee’s approach included hitting the gym six days a week, incorporating more juice and veggies into his diet, and cutting out red meat. This transformation allowed him to comfortably ride a hovercraft with a weight limit of 250 lbs (110 kg).

Despite the initial success, he faced challenges and regained weight, reaching 350 lbs (160 kg) in January 2019. Determined to prioritize his health, he opted for gastric sleeve surgery at Blossom Bariatrics in Las Vegas. By October 2021, Chumlee had lost an impressive 160 lbs (73 kg).

Now maintaining a healthy weight of 190 lbs, Chumlee credits his success to clean eating, regular exercise, and having a strong support system. His weight loss journey serves as an inspiration for those dealing with similar struggles. Although he recently gained some weight back, Chumlee views his overall transformation as a worthwhile and ongoing journey. If you’re interested in the details of his workout and diet plan, continue scrolling.

What is Clean Eating

Clean eating is a way of eating that focuses on whole, minimally processed foods, steering clear of highly processed snacks and packaged items loaded with added sugar and salt. This approach encourages the consumption of vegetables, whole grains, healthy proteins, and fats. Often associated with terms like plant-based, grass-fed, sugar-free, or gluten-free, clean eating aims to promote overall health and wellness.

It’s important to note that “clean eating” is a loosely defined term, and its interpretation can vary widely among individuals and in the food industry. Some key principles include choosing foods with no added sugars or artificial colors, flavors, and preservatives. The emphasis is on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting intake of meat, processed foods, and refined carbohydrates.

However, taking clean eating to an extreme may lead to unhealthy eating patterns, such as orthorexia nervosa. If you find yourself experiencing heightened anxiety around food, avoiding food-related situations, or having an excessive preoccupation with food that disrupts daily activities, it’s essential to seek help from your doctor, a counselor, or a registered dietitian.

Chumlee’s Workout Routine Made Easy

Chumlee Workout Routine
Chumlee’s Workout Routine

Before Chumlee embarked on his weight loss journey, his friend Corey Harrison lost nearly 200 pounds with lap-band surgery and a diet and exercise plan. Inspired by Corey’s success, Chumlee decided to transform his lifestyle too.

Chumlee followed a diverse workout routine, changing exercises daily. This mix of exercises proved effective for building lean muscle and shedding fat. Here’s a simple breakdown:

Day 1: Full-Body

  • Seated Chest Press
  • Leg Press
  • Shoulder Press
  • Lateral Pulldown
  • Dips
  • Leg Extension

Day 2: Cardio Blast

  • 30 minutes of incline treadmill walking (4.5 mph, 10.0 Incline)

Day 3: Upper Body Focus

  • Dumbbell Bench Press
  • Assisted Pullup
  • Dumbbell 1-Arm Row
  • Standing Barbell Bicep Curls
  • Seated Dumbbell Shoulder Press
  • Dumbbell Step Ups

Day 4: Rest Day

Day 5: Stairmaster Challenge

  • 25 minutes of interval training (30s moderate intensity, 30s low intensity)

Day 6: Mix It Up Again

  • Seated Incline Bench Press
  • Seated Squat
  • Hamstring Curl
  • Shoulder Press
  • Bicep Curl
  • Seated Wide Grip Row

Day 7: Treadmill Variation

Incline treadmill for 30 minutes, alternating between moderate (5.5 mph) and low (3.5 mph) intervals with a 10.0 incline.

In short, following this routine, Chumlee not only embraced a healthier lifestyle but also made his workouts engaging and effective.

What is Lap-Band surgery?

Lap-band surgery, also known as gastric banding, is a type of weight loss surgery that involves placing an adjustable silicone band around the upper part of the stomach. This creates a small pouch, limiting the amount of food a person can eat and making them feel full sooner. The band is connected to a port that is placed under the skin, allowing for adjustments to the tightness of the band. This surgery is reversible and does not involve cutting the organs, but it requires lifelong changes to eating habits and regular follow-up care, including frequent adjustments in the first year or two and possible revision surgeries later on.

It is typically performed using a laparoscopic (keyhole) technique, which involves making several small incisions in the abdomen. Lap-band surgery is recommended for individuals with a body mass index (BMI) over 40 (morbidly obese) or over 35 (severely obese) with other medical conditions.

What is the Success Rate of Lap-Band Surgery

The success rate of lap-band surgery varies depending on the definition of success and the length of follow-up. According to a study published in the journal Current Medical Research & Opinion, weight loss of up to 30% can occur within two years of the surgery, and the average weight loss with a lap band is about 40% of excess weight over two years. However, the same study found that the failure rate increased from 13.2% after 18 months to 23.8% at 3, 31.5% at 5, and 36.9% at 7 years, with a nearly 40% 5-year failure rate and a 43% 7-year success rate (EWL >50%).

Another source states that often 70% of those who have the surgery do not manage to lose excessive amounts of weight, regain weight, and have the lapband removed after ten years of the initial surgery. Additionally, the rate of repeat procedures to fix or remove the gastric band may be as high as 35%. It is important to note that lap-band surgery requires lifelong changes to eating habits and regular follow-up care, including frequent adjustments in the first year or two and possible revision surgeries later on.

Chumlee’s Easy-to-Follow Diet Plan

Chumlee’s diet is all about embracing whole, unprocessed foods to promote overall well-being. His approach involves cutting out most processed items, with a simple mantra of moderation.

Chumlee Diet Plan
Chumlee Diet Plan

Let’s break down the foods you should include and avoid to follow Chumlee’s healthy eating routine.

Foods to Avoid:

  • Sugary beverages (soft drinks, energy drinks, fruit punch)
  • Packaged snacks (chips, cookies)
  • Sweetened breakfast cereals and instant soups
  • Frozen meals (pizza, instant soups)
  • Reconstituted meat products (hot dogs, fish sticks)
  • Baking mixes (cake and cookie mixes)
  • Candies, ice creams, and confectionery
  • Packaged bread and buns
  • Energy and protein bars and shakes

Foods to Consume:

  • Vegetables and fruits
  • Whole grains (quinoa, brown rice)
  • Legumes (beans, lentils)
  • Meat, poultry, eggs, and fish
  • Fresh or pasteurized milk and plain yogurt
  • 100% vegetable or fruit juice with no added sugars
  • Herbs and spices
  • Nuts and seeds

By focusing on these guidelines, you can follow Chumlee’s diet routine easily, promoting a healthier lifestyle through mindful food choices.

How Does Chumlee Maintain His Weight Loss

Chumlee keeps his weight in check by focusing on a healthy lifestyle. He eats clean, choosing fresh and unprocessed foods without added sugars or additives. Staying well-hydrated with plenty of water, he controls portion sizes and practices mindful eating. Despite a brief weight gain after his initial loss, he has successfully maintained a healthy weight of 190 lbs (86 kg). Chumlee also values a balanced approach to his diet, following the motto of “everything in moderation.” In addition to his dietary choices, he stays active with regular exercise and benefits from a strong support system to help him stay on track and prioritize his overall health.

Simple Guidelines for the Chumlee Diet

  1. Go for Fresh, Real Foods:
    • Opt for natural foods without added sugars or additives to help with weight loss.
  2. Stay Hydrated:
    • Drink plenty of water to boost metabolism and support weight loss.
  3. Watch Portion Sizes:
    • Keep control of your portion sizes and listen to your body’s signals of hunger and fullness.
  4. Eat Mindfully:
    • Enjoy each bite by eating slowly and practicing mindful eating.

Chumlee Diet and its Fantastic Benefits

  1. Weight Loss: Effortlessly shed pounds and maintain a healthy weight.
  2. Energy Boost: Fuel your day with nutritious foods for a continuous energy surge.
  3. Reduced Risk of Chronic Diseases: Embrace a diet rich in antioxidants and nutrients from fruits and veggies to lower the risk of heart disease and diabetes.
  4. Better Digestion: Incorporate fiber-rich foods to promote a healthy gut and improve digestion.
  5. Improved Mood and Mental Clarity: Elevate your mood and enhance mental focus with brain-boosting foods like beans, greens, and legumes.

How Does Chumlee Stay Motivated to Maintain His Weight Loss

Chumlee, a star of the reality show Pawn Stars, lost around 160 pounds through gastric sleeve surgery and a diet and exercise program inspired by his friend and co-star Corey Harrison’s success in losing almost 200 pounds through lap-band surgery and a diet and exercise program. Chumlee’s weight loss journey is an example of how determination, discipline, and dedication can lead to amazing results. He has been motivated to maintain his weight loss by following a healthy diet plan that includes fresh and real foods with no added sugars or additives, staying hydrated with plenty of water, controlling portion sizes, and practicing mindful eating. Chumlee has also been focused on staying healthy with clean eating, exercise, and surrounding himself with a strong support system.

Chumlee’s Weight Loss Surgery

Initially, Chumlee attempted natural methods to shed pounds, but he didn’t achieve the desired results. Encouraged by his friend Corey, he decided to undergo gastric sleeve surgery, a procedure that reduces the stomach size to that of a small pouch, similar in size to a banana.

Gastric sleeve surgery aids in weight loss through two main mechanisms:

  • Reduced Stomach Size: The surgery makes the stomach much smaller, causing a quicker sense of fullness and decreased calorie intake.
  • Hormonal Changes: The procedure removes a portion of the stomach responsible for producing the hunger hormone ghrelin, leading to reduced feelings of hunger.

Post-surgery, Chumlee’s weight has dropped to 190 pounds, and he is determined to maintain a healthy and fit lifestyle. Following a well-balanced diet and adhering to an exercise regimen are crucial for the long-term success of the surgery. By staying committed to these lifestyle changes, you increase your chances of sustaining weight loss over time.


Chumlee’s incredible weight loss journey took him from 350 lbs to 190 lbs. Initially, he experimented with natural methods but eventually opted for gastric sleeve surgery, influenced by his friend Corey’s successful weight loss experience. The surgery effectively reduced his stomach size and suppressed hunger hormones, leading to significant weight loss.

In addition to the surgery, Chumlee adopted a disciplined diet and exercise regimen, emphasizing whole foods, hydration, and portion control. Chumlee’s unwavering commitment to a healthy lifestyle played a crucial role in maintaining his remarkable weight loss.


Why did Chumlee on Pawn Stars lose so much weight?

Chumlee from Pawn Stars shed a significant amount of weight, about 160 pounds! His inspiration? Corey, his friend, underwent gastric sleeve surgery and achieved impressive results. Chumlee decided to take the same route, and it worked wonders for him too.

Is Chumlee still married to Olivia?

It’s unclear whether Chumlee and Olivia are still together, but it seems likely they have separated. Chumlee, a well-known member of the Pawn Stars cast, has encountered various challenges over the years that may have led to the breakdown of their relationship.

Is Chumlee still married?

Chum got married to Olivia Rademann in 2019, but by 2020, all signs of Olivia were erased from his social media. While there was no official announcement, it seemed like they had split.

How much did Chumlee weigh at his heaviest?

Before 2021, Chumlee’s weight reached its peak at 350 pounds, marking the heaviest point of his weight issues.

What’s Chumlee doing now?

Curious about what Chumlee is up to these days? Well, since 2017, he’s been running a sweet business called Chumlee’s Candy On The Blvd. The candy store, owned by the Pawn Stars cast member, offers a variety of retro, nostalgic, and novelty treats. For a peek into the delicious world of Chumlee’s candy, check out @chums_candy on Instagram.


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