How to Get Rid of a Double Chin Without Surgery

Do you really have fullness under your chin or a double chin? Nowadays, is this a new problem, or have you struggled with this for a long time? Has it persisted despite improving your eating habits, lifestyle and exercise? You can get rid of a double chin without surgery and many natural ways to reduce your double chin at home. Let’s see how to get rid of a double chin without surgery and if it is genetically, what to do? Best non surgical way to get rid of double chin step by step. Remove fat under chin.

get rid of double chin without surgery
How to get rid of double chin jawline without surgery? These are quickly becoming popular for removing a double chin. best way to get rid of double chin.

A double chin can be a result of genetics, loose skin, or weight gain. But, to beat your double chin — or submental adiposity, as it is called in the medical field — you need to first perfectly understand what it is, where it actually came from, and what exactly it means for your body and well-being.

Ways to Get Rid of a Double Chin

Recently you’ve seen and noticed that you seem to have almost two chins, your normal chin and enough fat in the area just below to create a “double chin”. Maybe you have put on a little extra weight that is actually proving hard to lose. Maybe you’re now in your thirties. Maybe everyone in your family or relatives develops a double chin sooner or later. Whatever the reason, there it is and you really don’t like it.

Those are the major causes of an excess of fat in the submental area (the space beneath the jaw): weight gain, aging and heredity. You can easily get rid of fat under chin.

So what can you do about your double-chin?

There are quite a few treatments to smoothly remove the fat and restore your neck beautifully to its normal appearance. The type of treatment to a certain extent actually depends on the person and on how elastic the skin and deeper tissues are.

If the fat is removed from your chin and the skin sags, there will not be an improvement or solution in appearance. Therefore, for older individuals whose skin and tissue elasticity has deteriorated due to age, the perfect and best treatment is surgery, so that some skin can be easily removed as well. Because heavy smoking can make the skin sag easily, smokers more frequently require effective surgical treatment.

Younger people with good skin elasticity (comfortable flexibility) have more options or choices for reducing or eliminating their double-chin without surgery. Surgery used to be the only answer to removing double chin, but that time is really gone. Now there are several effective non-invasive amazing methods to choose from.

How to Get Rid of a Double Chin without Surgery

How to get rid of double chin jawline without surgery? While surgical techniques or methods have been the long standard for perfectly eliminating extra fat under the chin, there are new effective non-surgical options that are quickly becoming popular and helpful for removing a double chin. How to get rid of fat under chin without surgery? Let’s see best way to get rid of double chin without surgery.

Best non surgical way to get rid of double chin

Best non surgical Treatments for Your Double Chin


Kybella is the only injectable with FDA(Food and Drug Administration) approval for perfectly eliminating unwanted fat under the chin. Kybella causes the destruction and absorption of fat cells while also perfectly preventing future fat accumulation. The destroyed fat is totally cleared via the body’s natural metabolic processes. Kybella injections directly target fat cells of chin area and all the other cells and tissue in the area remain untouched and perfectly treat double chin without surgery.


The FDA recently wonderfully expanded its approval of CoolSculpting to smaller and perfect treatments of the body, including under the chin. A new applicator called the CoolMini is allowing patients to properly freeze the fat under their chins, smoothly eliminating a double chin. CoolSculpting is a non-surgical body contouring perfect treatment that uses cryolipolysis to eliminate unwanted fat quickly and easily. CoolSculpting uses a non-invasive applicator to properly deliver controlled cooling to the exact area or surface of the skin in order to freeze fat cells to the point of destruction. Actually, CoolSculpting treatments are typically just less than an hour and really require zero downtime. Destroyed fat is easily expelled from the body naturally and quickly through metabolic processes just as it is with Kybella.

Should I choose Kybella or CoolSculpting to treat or reduce my double chin?

Best and fastest way to get rid of double chin. You can easily get rid of a double chin without surgery with these two treatments. There are few similarities between these two double chin treatments. Both Kybella and CoolMini can dramatically improve the chin area easily, getting rid of unwanted or excess fat to leave behind a beautiful smooth defined jawline. Both treatments are best and also non-surgical treatments require no anesthesia or downtime. Side effects are all most nothing or minor and include swelling, bruising redness, or lumpiness; all of which easily and simply resolve on their own a few days to a few weeks after treatment. While improvements are really possible after a single treatment, most patients will require a series of essential treatments with both options to get better results.

Because both double chine treatments Kybella and CoolSculpting have their own unique advantages, side effects, and abilities to perfectly target fat, your dermatologist should evaluate the unwanted fat to determine which treatment is actually best for your individual needs and downtime.

What is Fat Reduction Injection?

Fat-dissolving injections are actually a synthetic form of deoxycholic acid – a naturally occurring molecule that easily aids in the breakdown of fats in the body. When injected into the pocket of fat under the chin, the fat cells are smoothly destroyed and perfectly metabolised by the body as waste products. Once injected, these fat cells can no longer store or accumulate fat in chin, meaning these fat removal results are perfect and permanent.

Is It Painful?

Each treatment involves a perfect series of small injections under the chin, which feel slightly uncomfortable in chin area (almost like a burning sensation). The pain is very short-lived (peaks very quickly and subsides within a few minutes very easily). Many patients actually liken the pain to green ant bites. We use a proper combination of pain relieving therapies to smoothly help patients through the treatment.

Is There Any Downtime?

Downtime is too much low or minimal and you can usually expect some bruising and swelling around the chin or treated area, however, this should automatically subside within a few days. Swelling is significant for around two to four days or less than that, and bruising can last up to seven days. As a result, many patients (actually smart patients) prefer to stay at home to feel better for a few days.

Are There Any Risks?

As with any small and major medical procedure, there are some actual risks involved with fat melting injections. These risks should be perfectly discussed with you during your medical consultation to properly determine your suitability for this treatment.

Expected side effects include swelling, bruising, pain and numbness of the area. Less common, but potentially, more serious risks include nerve damage, which may cause a temporarily uneven smile and possibilities that difficulty swallowing.

Where Can You Get Neck Fat Injections?

As it is strictly a prescription-only treatment, double chin injections should only be administered by a registered healthcare professional. Medical cosmetic clinics offer this treatment. You should always have a proper consultation with a medical professional to perfectly determine your suitability and to discuss associated risks.

Natural Ways to Reduce Your Double Chin

Are you thinking about home remedies for double chin? Really want to get rid of a double chin without surgery and do it all in a natural way. Believe it or not, getting rid of your double chin can actually begin right away at home. Regular exercising is a proper and natural way to burn fat in our bodies. So, by properly exercising the muscles around your double chin, you can easily and gradually do away with this submental fat. Of course, you must perform these double chin exercises regularly for the best and better results. Some of these facial exercises include:

  • Slow neck rotations/rolls
  • Stretching your tongue up and out properly for 10-second intervals
  • Chin presses perfectly with or without the aid of a resistance ball
  • Jutting out properly your lower jaw forward and holding it
  • Puckering your lips while tilting your head backwards

Even chewing gum regularly can easily and simply get your jaw muscles in motion, burning that stubborn double chin fat very slowly but surely. Regular, full-body exercise (both cardio and strength training) will also perfectly help reduce your lower chin and promote your body’s overall health and fitness as a bonus.

So, focusing on your body’s nutritional intake on regular basis can also help you get rid of your extra chin. Try to consume more fresh vegetables and fresh fruits on a daily basis, and stay away from fast food, processed and fried food as well as those high in sugar and fat content. Some fats, like omega-3 fatty acids, however, can be really beneficial for your skin and overall health. Avocados, nuts, olive oil, and fish contain these helpful healthy fats. By perfectly focusing on your diet, you might lose weight very easily as well as some of the submental fat responsible for your double chin.

What to do about genetic double chin?

Can you get rid of a genetic double chin with exercise? Yes, exercise is one of the best and easiest things you can do to tighten the skin very easily and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga, these exercises really help to perfectly firm up the area where you have the double chin.

Do double chin reducers actually work?

There are no nonsurgical exact and perfect solutions for double chin removal. Unfortunately, neck exercises do not get rid of a double chin very quickly – they will only properly strengthen the neck muscles. Spot reduction, or losing weight or fat in a certain spot, is not real and it’s not effective. The human body will lose weight in an even manner throughout the entire body.

Now, hope you are clear about How to get rid of a double chin without surgery. right? Still, if you have any questions related to double chin or double chin reducer, feel free to ask in comment section.

FAQs. Best way to get rid of chin fat fast

If I Lose Weight Will My Double Chin Go Away?

Lose weight does your double chin go away: Eating a balanced diet properly and exercising regularly can really help you lose weight throughout your body, including beneath your chin. Though physical activity of your other body parts like legs, shoulders and chest can’t target chin weight loss specifically, doing chin exercises regularly can easily help strengthen and tone the area.

How to get rid of chin fat fast?

Best way to get rid of fat under chin: Exercise is one of the best and easiest things you can do to tighten the skin easily and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga to get rid of chin fat, these exercises really help to firm up the area where you have the double chin.

How do you get rid of a double chin in 7 days?

Reduce double chin in 7 days: You can decreasing a double chin through proper diet and regular exercise. Ways to lose double chin in a week.

  • Eat more servings of fresh fruit and vegetables per day.
  • Replace refined grains with healthy whole grains.
  • Avoid processed foods or fast foods.
  • Eat lean protein regularly, such as poultry and fish.
  • Eat healthy fats on regular basis, such as olive oil, avocados, and nuts.
  • Eat fresh low-fat dairy products.
  • Stay within your essential daily calorie needs.

In addition to eating a healthy diet and best fresh foods, you’ll also need to add in more physical activity to lose weight fast and finally you can reduce chin fat fast.

As the number drops on your scale, your face may get thinner and easily reduce face fat and double chin.

How can I shrink my chin without surgery?

The most common and easy simple method of non-surgical jaw reduction is Botox injection to the jaw muscle or the masseter muscle. This is an effective and easy method to slim down the lower face perfectly without undergoing surgery. Applying Botox properly to the masseter muscle works by inhibiting or weakening the jaw muscle.

Will double chin go away with weight loss?

Maybe you’re wondering or surprised if there’s a way to get rid of that double chin. Typically, a double chin corresponds with hardly carrying excess weight. But there’s no specific scientific evidence supporting a clear-cut way of losing it besides diet and exercise.

How long does it take to get rid of a double chin?

The process can take up to approx 6 months and may require over 100 injections in some people. If done incorrectly or not fixed double chin, it may cause nerve damage. So, liposculpture treats a double chin properly by removing the fat through suction or with a laser.

Meet Flora Lambeth, an experienced freelance journalist with a rich portfolio featured in renowned publications such as Women’s Health, Men’s Health, and Woman’s Day. With a passion for infusing humanity into her writing, Flora excels in crafting authentic profiles and narratives. Her expertise lies in covering topics related to Health and Fitness.

Leave a Comment