There is such a situation in which the weight of a person becomes so much that it starts having a bad effect on his health. When a person consumes more calories than necessary, the fat starts getting stored in the body in the form of extra caloric fat.
What is Belly Fat?
According to Ayurveda, obesity is caused due to imbalance of Vata, Pitta and Kapha. Obesity or fat increases in the belly mainly due to the imbalance of Kapha dosha. Which unbalances the meda dhatu (fattening metal) present in our body.
Why does the waist become big? Causes of Belly Fat
It is considered normal to have a little fat on the stomach, but if it is too much, then you may have to fight with many diseases. Apart from changing lifestyle and running or routine life, wrong eating habits are the actual main reason for increasing belly fat. The actual reason for the increase in fat in belly area is the adipose tissue. In addition to this, the flow of blood increases, due to which fat accumulates. At the same time, our sitting posture also makes a difference, people who do such work, for which they have to sit in one place from morning till evening, such as working continuously at the computer etc. In such a situation, obesity or fat in the waist part increases fast and more rapidly.
Apart from this, there are also the following reasons behind increasing belly fat-
Genetic: According to research scientists, some fat cells develop genetically in the body, if someone’s family is suffering from this problem, then the coming generation is also likely to have this problem.
Weak Digestive System: As we age, our digestive system also starts getting weaker, this is also the reason for increasing belly or waist fat. It is generally seen that in this case, women are more victims of this problem than men. Problems like thyroid and sugar also surround the body due to poor digestion systems.
Prevention Tips for Belly Fat
To reduce waist fat, it is as important to make changes in lifestyle and diet as it is necessary to exercise.
Diet
Avoid carbohydrates at least once a week.
Eat green bitter vegetables, such as bitter gourd, fenugreek, spinach, okra, vegetable ghee and do not eat trans fat at all.
Do not eat products with saturated fat.
Limit consumption of sweets and alcohol.
Reduce the use of flour (fine flour), rice and sugar in food.
By eating full stomach three times a day, our digestive system is not able to work properly, so keep eating little by little every two to three hours.
Eight to ten glasses of water a day is very important for health. Water should not be drunk only when you are thirsty. A little amount of water should be drunk at every fixed time. By doing this the habit of overeating can be reduced.
Lifestyle
Green tea
It has anti-oxidant properties which help a lot in reducing obesity and fat, so drink at least one cup of green tea throughout the day. Best way to drink green tea to reduce weight fast.
Fruits and Vegetables
Fruits and vegetables should be consumed in small quantities throughout the day.
Complete sleep
To reduce fat, it is also necessary to have complete sleep. Everyone should get 7-8 hours of sleep. Sleeping more or less, both are important reasons for weight gain. It is said that if you sleep with full sleep for 7-8 hours, then the digestive system works well, due to which food is easily digested.
Don’t forget breakfast
Breakfast is as important as breathing is. Some people think that not having breakfast leads to weight loss, whereas it is not, on the contrary, not having breakfast increases our appetite and we eat more, which can actually lead to the problem of weight gain.
Exercise
To reduce waist or belly fat, exercise along with dietary changes is really very important. Waist or belly obesity cannot be reduced without exercise because it is the fat stored in a particular part of the body, for which some special type of exercise and yoga is necessary to reduce that obesity. By doing this yogasana every day, the fat on the waist starts decreasing gradually.
- bridge
- Kapalbhati
- Anulom-Antonym
- Balasan.
According to Ayurveda-
- Avoid eating sugary and packaged foods.
- Do not eat starchy foods like noodles, pasta, rice, maida bread (refined flour bread).
- Tobacco, alcohol and cigarettes should be avoided.
- Don’t eat fried things.
A stressed person goes on getting surrounded by many diseases one after the other. Among them, the increase in body fat is also actually one of them. When we are actually under stress, the level of cortisol in the blood easily increases. Cortisol increases the level of fat in the body, causing fat cells to become larger. Usually, in this condition, excessive fat grows around the abdomen. Therefore, it is important to reduce stress by doing exercise and meditation.
Home Remedies for Belly Fat
Generally, home remedies are tried first to reduce waist fat, but the truth is that along with using these measures, it is very important to pay attention to diet, lifestyle and exercise.
1. Luke Warm Water with Honey and Lemon for Belly Fat
Drink honey mixed with lukewarm water every morning. You can also drink lemon juice mixed with water along with honey.
2. Fasting Beneficial for Belly Fat
Keep fasting for one day a week. If you cannot keep fasting, then take only liquid food once a week.
3. Green Tea, Lemon Tea are Beneficial for Belly Fat
Make a habit of drinking green tea, lemon tea, black tea as they are high in antioxidants which help in reducing weight.
4. Ajwain Water Beneficial for Belly Fat
Ajwain water has perfectly proven to be very beneficial in reducing belly or waist fat. Boil a small spoon of carom seeds in a glass of water, properly filter it and drink it every day before sleeping.
5. Papaya Beneficial for Belly Fat
Consume papaya to reduce belly and waist fat. By eating papaya daily, the fat stored in the body, especially in the belly will start reducing in a few days.
6. Buttermilk is Beneficial for Belly Fat
If you want to lose weight, then consume buttermilk daily. Roasted cumin, black salt and carom seeds should be mixed in buttermilk.
7. Mint Beneficial for Belly Fat
Taking one spoonful of mint juice mixed with two spoons of honey every morning or evening reduces obesity.
When to See a Doctor?
If even after following a balanced diet, lifestyle and proper exercise, still do not get any benefit, then a doctor should be consulted.
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