Overdoing Gym and HIIT Workouts Can Lead to Health Risks
High Intensity Exercise or Overwork in gym: Nowadays people have started doing high intensity workouts to build a body or …
Home workout
How Many Days a Week Should You Workout?
If you have a question, how many days a week should I workout? Nowadays workout is needed to keep the …
The myths and facts about HIIT workout – 2024
There is much confusion in people’s minds regarding HIIT workout. To break those myths and illusions, this article is presented …
This Workout Is Three Times Better than Walking [2024]
Combining walking and more intense regular exercise really helps in gaining resistance to everyday actions, such as regularly climbing stairs, …
What are the 3 Stages of a Workout? Effective phases of Exercise
If you are regularly working out, but not seeing and desired results, you might have hit a plateau. Effective workout …
The Surprising Benefits of Morning Workouts To Lose Weight
Are you a morning person or a night owl? If you’re looking to lose weight, it might be time to …
Benefits of HIIT Training: Types of HIIT workout and Mistakes
High Intensity Interval Training has become quite popular in the fitness industry these days. It is also called HIIT workout. …