HIIT vs Cardio – Are HIIT workouts better than cardio workouts?

HIIT vs Cardio: I am a 24 year old male. I recently joined gym to lose weight. My friends say HIIT is better than normal cardio exercise or workout to lose weight, is it true? What is HIIT? Does it help in weight loss? Is it better than regular cardio? Please answer.

This question is being answered by HealtHowdy after lots of research on HIIT workouts and cardio exercises. Here in this article, the best and short answers on HIIT vs Cardio.

“HIIT workouts and training are a great way to lose weight in a short amount of time. Most people can burn as many calories in a 20-minute HIIT workout as they can with 45 minutes of continuous cardio or more strength training. HIIT also increases lung capacity and blood circulation within the body.”

HIIT vs Cardio workout
HIIT vs Cardio workout training.

High-Intensity Interval Training (HIIT) is a short training module, usually no longer than 20 minutes. In this workout, the body has to be taken to a high level of intensity, which increases bone density, improves heart functioning and reduces fat. Due to this, fat is reduced faster than normal regular muscle exercises and the body gets toned. It has become increasingly popular because it increases metabolism, increases heart rate, burns calories and builds lean muscle tissue.

Now let’s see advantages of HIIT and HIIT vs Cardio workouts.

Advantages of HIIT

  • It burns 25 to 30 percent more calories than other cardio exercises.
  • Increases metabolism, after exercise the metabolic rate increases for several hours.
  • Fat is burnt and stamina increases.
  • It increases oxygen consumption.
  • Heart rate and blood pressure maintain
  • blood sugar level goes down
  • helps in reducing weight

There are many effective benefits of HIIT training to lose weight fast. But still, there are many myths about HIIT. It also becomes important to know the myths and facts about HIIT to get the proper best results.

Keep in mind for HIIT vs Cardio

It is no exaggeration to say that only this workout gives you better results as compared to other cardio exercises. However, keep in mind that before doing this, you must consult an expert once. People suffering from heart disease must consult an expert before doing this. So, before deciding for HIIT vs Cardio, which one is better for you to consult an expert, and expert will recommend you best exercise or workout upon your body structure.


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