Easy ways to increase vaginal moisture: Natural vaginal lubrication is largely driven by the hormone estrogen. It really plays an important and crucial role in both sexual intercourse and vaginal health. When actually estrogen levels are low, it can cause the vaginal tissue to become thin, fragile, and dry making sex painful and it will hurt inside your vaginal walls. Fortunately, you don’t have to really accept vaginal dryness as a fact of life. With exact guidance and a mature understanding of the causes and best treatment options available to you, you can easily increase vaginal moisture and add vibrancy, happiness and comfort to your life.
How to Increase Vaginal Moisture Step By Step?
A lack of vaginal moisture and vaginal dryness may have a significant impact on a woman’s sex life. Sex does not have to hurt. Fortunately, there are many best options available to provide vaginal moisture and make sex pleasurable and enjoyable.
6 Vitamins That May Help with Vaginal Dryness and Increase Vaginal Moisture
Here are 6 vitamins and supplements that may help increase female lubrication.
- Vitamin E
Vitamin E suppositories have been shown to perfectly improve vaginal lubrication and improve symptoms of vaginal atrophy. However, more research is needed about the actual effects of taking vitamin E as an oral supplement.
- Vitamin D
Vitamin D oral supplements and suppositories may decrease vaginal dryness and increase vaginal moisture. Higher levels of vitamin D may also be tied to perfectly improvements in vaginal moisture and consistency.
- Sea buckthorn oil
Sea buckthorn oil is actually rich in essential fatty acids that are really important for skin health. One study found that it really improved vaginal tissue integrity and was tied to non-significant improvements in vaginal elasticity and moisture.
- Hyaluronic acid
Although more studies are needed, hyaluronic acid may improve female lubrication when used in supplement, suppository, or gel form which is very important for vagina.
- Fish oil
Fish oil may increase levels of estrogen and improve vaginal dryness which is very important to increase vaginal moisture, but more research is needed.
DHEA may increase enough estrogen levels and increase lubrication, especially when administered vaginally.
Actual Root of the Problem: Estrogen on the Decline
By definition, menopause is the actual stage of life when a woman’s body really stops making estrogen. When a woman’s estrogen production is actually normal, perfect and there is no dryness, her vagina has a natural coating of moisture that keeps it lubricated, smooth, soft and elastic. A decrease in estrogen causes the vagina to thin out quickly and lose this coating, leading to dryness, itching and irritation, painful too. When faced with chronic vaginal dryness or vagina without moisture most women weigh treatment options. That treatment actually includes estrogen replacement, lubricants, diet and lifestyle changes and a combination of the three.
Multiple products over-the-counter products are easily available to perfectly help increase vaginal moisture. The basic idea is to properly prevent dryness and improve the vaginal ph balance. These products actually do not treat the underlying cause of vaginal dryness. They are useful for regular life day to day use to alleviate discomfort and perfectly improve vaginal moisture.
Those will sensitive skin may benefit from strictly avoiding products containing parabens, glycerin, or propylene glycol. These additives may cause skin irritation.
Popular products include Replens and Luvena.
We can not underestimate the actual value of foreplay or before-sex activities for those with chronic vaginal dryness. Foreplay gets enough juices flowing in vagina by increasing sexual arousal. Blood flow to vagina or genitals increases, causing the vagina, labia, and clitoris to swell.
Also Read – How to Stop Vaginal Bleeding Naturally At Home?
Better stimulation actually leads to more natural lubrication, gets enough moisture and an increase in vaginal elasticity. The vagina then secretes pure and natural lubrication, which actually increases pleasure, happiness and reduces pain.
For those with chronic vaginal dryness and who do not have enough moisture, communicating actual sexual needs and desires to your partner is really critical. Sexual partners may be unaware and really don’t know of the physiological changes in their bodies and not know what to do. Providing real feedback allows the partner to perfectly learn how best to meet your needs.
Diet and Lifestyle Make a Difference
Most women who contend with vaginal dryness will seek physician advice and seek some type of medical or topical treatment. Experts believe that some best and natural remedies can really help ease vaginal dryness symptoms in addition to use of a vaginal moisturizer.
If you drink caffeine content or caffeinated drinks and alcohol frequently and don’t drink enough water during the day, your vaginal fluids can be easily affected, and a lack of healthy fats in your diet can also be a major factor. Studies also show that adding foods rich in soy, flax-seed and Vitamin E may help perfectly restore estrogen to your system, which in turn will properly increase vaginal moisture.
Scented soaps, chemical soaps and hygiene products, or even excessive stress can also easily increase the severity of vaginal dryness. Women who make educated, best healthy choices into their menopause years will have the best chance of embracing and enjoying that stage of life.
We strive to provide you with best information you need so you can really enjoy your menopausal years without wondering about how to increase vaginal moisture. What steps have you taken to perfectly increase vaginal moisture?
Frequently Asking Questions: Expert’s Answers
A diet high in fatty acids may properly and naturally aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel and tuna) are really great choices that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have very high levels of omega 3 fatty acids.
Women’s vaginas are actually less elastic when they are not sexually aroused. They become more elastic, smoother — “looser” — the more sexually excited they become. A woman may feel “tighter” to a man when actually she is less aroused, less comfortable, and having less pleasure than her partner.