How to Tighten Vaginal Walls: Is it really possible to tighten a loose vagina at home? Well, the good news is YES.
If you’ve recently given birth and actually wondering if vagina tightening hacks work, then do this article a read carefully because here are the best and effective tips that will really tighten vaginal walls very easily at home.
When it comes to the vagina, there are a lot of myths, misunderstandings and misconceptions. Some people and society think and misunderstand vagina size and tightening.
For example, some people think and believe that vaginas can really lose their elasticity and become loose forever. That’s exactly not 100 percent true, though.
Your vagina is elastic. This means it can properly stretch to accommodate things coming in (think: a penis or sex toy) or going out (think: a baby). But actually, it won’t take long for your vagina to snap back to its previous amazing shape.
Your vagina may become slightly looser than before and big as you age or have children, but overall, the muscles expand and retract just like exactly an accordion or a rubber band.
Keep reading to perfectly learn more about where this myth actually comes from, how a “tight” vagina may be a sign of an underlying condition, tips to strengthen your pelvic floor easily, and more.
How to tighten vaginal walls when having sex?
Does it really get longer when you’re aroused? When you are having sex, your vaginal canal can actually get longer to accommodate penetration.
Sexual arousal perfectly forces your cervix and uterus to lift up and out of the way, which causes the upper two-thirds of your vagina to lengthen.
But if you feel a long penis or sex toy hitting your cervix, that could exactly mean your body isn’t turned on enough to allow for full penetration now.
Of course, exactly that’s not the only reason — your cervix could be touched when thrusting is too deep in vagina, or if a penis or sex toy is really larger than the average penis size. That’s near about five inches long when erect.
Also Read – How To Lighten Your Vaginal Area At Home?
Why does your vagina actually feel tight during penetration? When the vagina is too tight during sex it can make the actual experience not just unpleasant but really very painful. What’s actually causing this issue?
You feel aroused and ready yet as soon as your love or partner begins to enter, your suddenly vagina tightens up. If this is your experience during sex you may have vaginismus.
This psychological and mental condition impedes a woman’s actual ability to relax during penetration and causes the vaginal muscles to involuntarily spasm.
In nearly all cases of vaginismus, there is actually nothing physically wrong with the vagina or vulva. Some women with a bad history of sexual abuse may associate sexual intercourse with pain and may involuntarily tense up before or during penetration.
Other women may have no bad experience or have no abusive past but emotional issues surrounding sex. Or women may have very had painful sexual experiences that they sometimes really can’t overcome.
So, you can tighten vaginal walls when having sex, if you don’t have any emotional, psychological, mental issues and don’t have a bad history of sexual abuse.
How to Tighten Vaginal Walls At Home Using Home Remedies
Women’s bodies go through several bad and good changes, whether it’s stretch marks on skin, hot flushes or sagging skin. But losing vaginal tightness isn’t as openly discussed and can sometimes come as a shock, leaving many unsure how to actually deal with it.
Losing some elasticity in the vagina is extremely common no need to worry and can be caused by giving birth, menopause, being overweight, drinking alcohol and even smoking.
Weak pelvic muscles actually can lead to urinary incontinence, dryness, and pain during intercourse. Yet women are often really too embarrassed to seek medical advice from doctors, with many turning to the internet and searching for how to tighten vagina at home for guidance instead.
Also Read – How to Increase Vaginal Moisture?
It’s very important to separate the doctor-recommended best treatments, which have had success with strengthening the vaginal muscles perfectly, from the dangerous trends that should be actually avoided at all costs.
Due to the rise of bloggers and article writers, forums and social media, there’s a surge of health hacks appearing online that exactly promise to provide an easy and best solution to weak vaginal muscles. But do they have exact and real proven benefits or could they actually cause harm?
Apple cider vinegar feminine wash
An unusual douching technique that has actually emerged in recent years is using apple cider vinegar to tighten the vagina perfectly.
Professionals were quick to warn women against using this harmful method if they don’t care while using this method, which involves soaking a tampon in the vinegar before insertion or making a watered-down vinegar bath.
So, consultant obstetrician and gynecologist. As an expert, I wouldn’t recommend inserting vinegar into your vagina or outside of vagina as it can alter the pH balance of the area and increase the actual risk of infection. In some cases, it can also sting, without any exact and real tangible proven benefits.
Inserting wasp nests into the vagina
The bizarre best health hack of using wasp nests – known as oak galls method– to tighten the vagina in a proper way, previously became widely discussed online.
The balls actually contain bark and the excretions of wasps grow when a gall wasp punctures an oak tree and unloads its larva.
Some believe that properly applying a paste of grounded oak galls into the vagina or boiling them in water to perfectly create a feminine wash can easily restore the natural elasticity and tighten the pelvic muscles perfectly.
But I believe that this method could have actually detrimental results. As well as potentially causing stinging, this remedy would induce dryness and harmfully destroy the vagina’s best and protective barrier against germs and infections. This can cause pain during sex and really increase the risk of contracting HIV.
Natural herbal remedies
Some people think pouring a blend of boiled gooseberries and water onto the vagina can easily increase the elasticity of the vaginal muscles. However, there’s no proof or there is not scientific effective data to back up this theory.
Applying anything on your vagina for tightening that isn’t doctor-approved to your genitals could disrupt the vagina’s actual natural flora and lead to infection.
Spreading aloe vera gel onto the internal and external areas of the vagina can sometimes we can say supposedly tighten the pelvic muscles.
Although aloe vera has several best health benefits, there isn’t enough and evidence-based research to confirm how effective or safe it is to use on genitals. So be careful before applying on vagina to tighten your vagina at home.
Seek perfect medical advice from a specialist doctor or from Gynaecologist before undertaking self-treatment to make sure you aren’t missing a medical problem that might need surgical treatment.
Some believe that pouring an extract of the natural herb Curcuma comosa onto the vagina once a month can easily prevent the vaginal walls from prolapsing, as well as strengthen and tighten the vagina walls without any side effects. But, again, keep in my these results are really unfounded.
A change in diet
Online discussions actually advise amending your diet to exactly influence the pelvic floor muscles. Here are some best examples:
Avoid fast foods and foods that contain high citric acid (e.g., grapefruit, lemon and raspberries) which can really irritate the pelvic floor and worsen urinary incontinence symptoms.
Foods containing vitamin D (e.g., cheese, Orange juice and egg yolks) can easily tight your vagina walls and reduce the risk of weakening the pelvic floor muscles.
Caffeinated beverages (e.g., energy drinks, coffee and tea) should be avoided as they can badly irritate the bladder, and easily lead to incontinence issues.
Whilst topping up your diet (with estrogen) can really help to maintain the integrity of the vulval mucosa and help lubricate the tissue, there’s no perfect evidence to suggest that the vaginal muscles can be perfectly tightened by this alone.
Pelvic floor exercises
You can try these exercises after a child’s birth too. For mild symptoms, pelvic floor exercises, also known as Kegel exercises, are really a great way to strengthen the vaginal muscles safely in a very short time.
While sitting, standing or lying in a perfect and comfortable position, easily tighten your pelvic floor muscles – which you use to perfectly control the flow of urine – for five near about seconds, and then relax for another five seconds. You can do these before safely, during and after pregnancy.
Avoid holding your breath at all and tightening your buttocks, thighs, and abs while you are doing exercises. Carry out perfect three sets of eight to 10 proper exercises a day and as you finally build up strength, step by step increase the contraction time to ten seconds.
Just remember this may just only prevent the muscle strength from deteriorating, with some little bit or limited improvement sent.
If actually, this doesn’t help, we would strongly recommend you consult your gynecologist to review and properly identify where the problem lies.
A course of bladder training – waiting longer between actually feeling the need to urinate and passing urine – can also really help urinary incontinence, combined with pelvic floor exercises.
How To Tighten Vaginal Walls After Birth?
Regular Yoga and Pilates also help to make your vagina tighter perfectly by encouraging you to focus on pelvic floor exercises during the regular workout.
If you’re sometimes unable to contract your pelvic floor muscles, electrical stimulation may be recommended. This involves inserting a very small probe into the vagina that perfectly stimulates electrical signals to the muscles.
However, some find this amazing technique uncomfortable or difficult, so it’s best and perfect to gain proper medical insight from a professional before use.
Women can also easily carry out pelvic floor exercises with the addition of a weighted vaginal cone. They are inserted like a tampon and perfectly strengthen vaginal muscles by causing them to contract around the device.
Hold the cone properly for one minute twice a day and gradually increase this time to 15 minutes.
A study from 1998 found that pelvic floor exercises and cones were best and equally effective in the treatment of stress incontinence.
Further research discovered that actually, women experiencing urinary incontinence could experience positive long-term effects from carrying out pelvic floor exercises, with or without vaginal cones.
However, many situations and circumstances would make this method unsuitable. For example, you should totally avoid this if you are pregnant, have a vaginal infection, have a bad history of miscarriage or have had a prolapse. Side effects may also include pain and vaginal bleeding or vaginitis.
Instead of trying bad and dangerous health trends, women who really have experienced severe symptoms from looser vaginal muscles may benefit from undergoing vaginal rejuvenation, with an amazing device called Femilift.
Using proper laser technology stimulates collagen growth within the vaginal wall and perfectly increases vaginal tightness. This exactly relieves symptoms of urinary incontinence and really improves sexual fulfillment.
Some women may turn to best home remedies out of fear that this treatment hurts, but the reality is it’s completely pain-free and has no harmful side effects. It’s also very efficient, comfortable, as it takes less than an hour only and has no recovery time.
When a course of three treatments is properly carried out at four to six weekly intervals, the results can really last up to two years.
There are some myths related to sex life and vagina that vaginas need to be extremely tight and have small insertion whole for sexual pleasure and aesthetic purposes.
However, this is really completely untrue and can actually cause several other problems, such as discomfort. But if weakened vaginal muscles and weak vagina skin are putting a strain on everyday activities or romantic relationships, speak with a doctor or healthcare professional to perfectly identify and determine what the right and best treatment option is for you.
Although visiting a doctor for such a personal issue or personal problem may seem daunting, unreliable natural remedies could potentially aggravate the existing symptoms and easily lead to infections.
It’s crucial to seek proper medical advice to exactly determine the cause of your weak pelvic floors and find out how to effectively and properly ease the symptoms safely.
Also Read – Vaginal Odor: Why Does My Vagina Smell?
How Long Does It Take for The Vaginal Walls To Tighten
Your vagina should become tighter as before within a few days after childbirth, and will properly return somewhat to its pre-birth shape about six months after delivery. Although your vagina’s appearance and shape won’t be exactly the same, it’ll be pretty close. Now you know the effective home remedies and best exact exercises that will easily tighten vaginal walls and enjoy sexual life with joy.
FAQ: Expert’s Answers
There are many changes that actually happen to the vagina and vulva with menopause. We used to call this vaginal atrophy, as the vaginal tissue becomes thinner and can even shrink than before.
Will he be actually able to tell you’re a virgin by looking just at you naked? No. In fact, some experts say there may be no exact way to tell if a woman is a virgin, even with gynecological tests.
Many people also believe that people who have sexually connected or have sex with someone of the same sex can lose their virginity through oral or anal intercourse. But regardless, there is no exact way to “regain” virginity — being someone who never had sexual intercourse — no matter actually how long anyone goes without having sexual intercourse.
MonaLisa Touch is actually one type of in-office vaginal procedure that uses a gentle laser to properly stimulate collagen production of the tissues within the vaginal wall. Typically, MonaLisa treatments actually consist of 3 total procedures every six weeks.
The O-Shot or “orgasm shot” is a single, best and easy treatment that allows women to perfectly improve their orgasm response through an injection of platelet-rich plasma (PRP). Actually, not only does the O-Shot improve your sexual health, the safe, practically painless procedure can also aid in proper treating urinary incontinence.
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