Missy Elliott Weight Loss: Before After Surgery, Diet, Workout -2024

Understand Missy Elliott’s Inspiring Weight Loss Journey. How Missy Elliott transformed her body through commitment to exercise, a balanced diet, and determination to overcome Graves’ disease.

Missy Elliott is a multi-talented American artist known for her skills as a rapper, singer, songwriter, record producer, dancer, and actress. Born in Portsmouth, Virginia, she gained fame in the mid-1990s and has become an iconic figure in the music industry. Missy, often called “Misdemeanor,” is celebrated for her groundbreaking sound, diverse style, and boundary-breaking music videos, leaving a lasting impact on both hip-hop and popular culture.

Missy Elliott Weight Loss Before After
Missy Elliott Weight Loss Before After

Actually, Missy Elliott’s recent weight loss has become a hot topic among fans, who were amazed at her stunning transformation during the 65th Annual Grammy Awards on February 5th, 2023. Attendees were taken aback by the hip-hop sensation’s apparent reversal of aging, thanks to her significant weight reduction.

Sporting her signature baggy clothes on stage, the “Work It!” rapper couldn’t hide the noticeable change in her appearance. This transformation has sparked curiosity among her fans about the methods she used to achieve a healthier lifestyle.

Missy Elliott Profile

  • Real Name: Melissa Arnette Elliott
  • Birthday: July 1, 1971
  • Age in 2023: 53
  • Occupation: Rapper, Singer, Songwriter, Record Producer, Dancer, Actress

Weight Transformation:

  • Weight Before: 196 lbs (89 kgs)
  • Weight After: 130 lbs (59 kgs)
  • Total Weight Loss: 66 lbs (30 kgs)

Missy Elliott is a versatile artist known for her contributions to the music industry. Beyond her talents as a rapper, singer, and songwriter, she has also excelled in roles as a record producer, dancer, and actress. In 2023, at the age of 53, she achieved an impressive transformation by losing a total of 66 lbs (30 kgs), going from 196 lbs (89 kgs) to 130 lbs (59 kgs).

Why Did Missy Elliott Gain Weight?

Celebrities often experience fluctuations in weight for various reasons, and Missy Elliott, the Get Ur Freak On artist, likely gained weight due to her busy lifestyle. Just like many people, her weight may have been affected by factors such as dietary choices and physical activity levels. The demands of a hectic career in the music industry, along with personal circumstances, might have made it challenging for Missy Elliott to consistently prioritize healthy habits.

Unfortunately, Missy experienced significant weight loss after being diagnosed with Graves’ Disease in 2011. Graves’ Disease is an autoimmune disorder that affects the thyroid, often leading to symptoms of hyperthyroidism, which can vary from person to person. These symptoms include weight loss despite an increased appetite, irregular or rapid heartbeat, fatigue, difficulty sleeping, nervousness, irritability, muscle weakness, trembling hands, sweating, intolerance to heat, frequent bowel movements, and the presence of an enlarged thyroid gland, known as a goiter.

In addition to hyperthyroidism symptoms, Graves’ Disease can also affect the eyes and skin. It’s worth mentioning that symptoms may not be constant and can fluctuate over time.

How Did Missy Elliott Lose Weight

Missy Elliott successfully managed her weight despite having Graves’ disease, an incurable condition. She achieved this through a combination of medication, a modified diet, and regular exercise. It’s important to recognize that weight gain is a complex issue with various underlying factors, making each person’s journey unique. While Missy Elliott shared some general principles that contributed to her weight loss, it’s crucial to approach weight management in a personalized and holistic manner.

Missy Elliott’s Weight Loss Journey

Missy Elliott’s impressive weight loss journey has captured widespread attention and admiration. Facing the challenge of Graves’ disease, an autoimmune disorder known for weight loss, she underwent a remarkable transformation. Through a combination of a strict diet, regular exercise, and a commitment to a healthier lifestyle, Missy achieved her weight loss goals.

Key elements of her success include discipline, consistency, and a focus on maintaining a nutritious diet. Throughout her journey, she received tremendous support from her fans, serving as a powerful motivator. It’s important to note that Missy Elliott did not undergo any confirmed weight loss surgery.

Her dedication to managing her health through diet and exercise stands out as a crucial factor in her weight loss success. Missy Elliott’s story is a testament to her resilience, unwavering dedication, and determination to lead a healthier and happier life.

What are Some of the Challenges that Missy Elliott Faced During Her Weight Loss Journey

Missy Elliott encountered various obstacles on her weight loss journey. A major challenge was resisting the allure of unhealthy foods, particularly while touring. Finding the right equilibrium between exercise and rest posed another hurdle. Missy openly shared her ongoing struggles with weight, attributing some of them to her autoimmune disease, Graves’ Disease, impacting both her weight and energy levels. Despite these difficulties, she successfully tackled them by prioritizing her health and making positive adjustments to her diet and workout routine.

What is Graves’ Disease and How Does It Affect Weight Loss

Graves’ disease is an autoimmune disorder that leads to hyperthyroidism, where the thyroid gland becomes overactive. The thyroid produces hormones crucial for energy regulation in the body, influencing various organs. In Graves’ disease, the immune system mistakenly attacks the thyroid, causing it to produce excessive thyroid hormones. This accelerates many bodily functions, and weight loss is a common symptom.

Hyperthyroidism results in an increased metabolism, causing the body to burn calories at a faster rate. Despite weight loss during this state, once hyperthyroidism is treated, the lost weight is typically regained. Interestingly, some individuals may even experience weight gain despite minimal or no weight loss before the diagnosis of hyperthyroidism. Effective treatment helps individuals restore their lost weight.

What are the Symptoms of Graves’ Disease

The symptoms of Graves’ disease, an autoimmune disorder that causes hyperthyroidism, can affect various parts of the body. Common symptoms include:

  1. Hyperthyroidism-related symptoms:
    • Rapid or irregular heartbeat
    • Weight loss despite increased appetite
    • Anxiety and irritability
    • Tremors
    • Heat sensitivity and increased sweating
    • Fatigue and muscle weakness
    • Difficulty sleeping
    • Frequent bowel movements or diarrhea
    • Enlargement of the thyroid gland (goiter)
  2. Eye-Related Symptoms:
    • Bulging eyes
    • Gritty, irritated, or painful eyes
    • Puffy or retracted eyelids
    • Light sensitivity
    • Double vision
  3. Skin-Related Symptoms:
    • Red, thickened, and rough skin, particularly on the shins or tops of the feet (Graves’ dermopathy)

Other Symptoms:

  • Menstrual cycle changes
  • Muscle weakness
  • Fatigue
  • Chest pain
  • Memory loss or decreased concentration

Actually, not everyone with Graves’ disease will experience all of these symptoms, and the severity of the symptoms can vary. If you are experiencing any of these symptoms, it’s essential to seek medical attention for an accurate diagnosis and appropriate treatment.

How is Graves’ Disease Treated

Graves’ disease is an autoimmune disorder that causes hyperthyroidism, and there are several treatment options available. The primary treatment goals are to reduce the amount of thyroid hormones that the body produces and lessen the severity of symptoms.

Treatment options include anti-thyroid medications, radioactive iodine therapy, beta-blockers, surgery, and treating Graves’ ophthalmopathy. Anti-thyroid medications such as methimazole and propylthiouracil are available to treat hyperthyroidism. Radioactive iodine therapy is a safe and effective modality for the treatment of Graves’ disease. Beta-blockers such as atenolol, propranolol, and metoprolol are used to alleviate heart palpitations and muscle tremors that occur with hyperthyroidism.

Surgery is preferred in cases of large obstructing goiter, pregnancy, breastfeeding, moderate to severe ophthalmopathy, persistent hyperthyroidism after radioablation and anti-thyroid drug therapy, inability to tolerate radioactive iodine or anti-thyroid drugs, or a nodule with abnormal cytology on fine-needle aspiration.

Treating Graves’ ophthalmopathy may involve cool compresses, wearing sunglasses, and easing stress. It is important to partner with your doctor to develop a plan that involves good nutrition, exercise, and relaxation into your daily routine.

Missy Elliot Diet

Balanced Diet for Weight Loss

Missy Elliott advocates for a balanced and healthy diet, focusing on lean protein, whole grains, fruits, vegetables, and healthy fats. This approach helps create a calorie deficit, essential for weight loss. By choosing nutrient-dense foods and controlling portion sizes, one can achieve successful weight management. A balanced diet also supports metabolism, blood sugar regulation, and digestion.

Portion Control Strategies

Missy emphasizes the importance of consuming appropriate portion sizes to regulate calorie intake. Mindful eating and monitoring portion sizes play crucial roles in creating a calorie deficit, prompting the body to use stored fat for energy, resulting in gradual weight loss.

Four-Month Restriction on Calorie-Dense Foods

Missy Elliott achieved significant weight loss by avoiding calorie-dense and processed carbs for four months. She eliminated juice, soda, and bread, recognizing their potential to contribute to weight gain. Processed carbs, sugary drinks, and certain types of bread can lead to overeating and hinder weight loss. Missy’s occasional treat of two cupcakes a month demonstrates a balanced and sustainable approach to indulgence.

Hydration for Weight Loss and Beautiful Skin

Missy prioritizes hydration by drinking plenty of water. Adequate water intake helps control appetite, supporting weight loss by reducing the likelihood of overeating. Hydration also plays a role in optimal metabolic function. Additionally, Missy notes that staying well-hydrated contributes to a more beautiful and youthful complexion by moisturizing the skin from within. Water aids in skin elasticity, toxin elimination, and overall skin health.

In short, Missy Elliott’s approach to a healthy lifestyle involves a balanced diet, portion control, mindful food choices, hydration for weight loss benefits, and the bonus of achieving a radiant complexion through proper water intake.

What are Some Healthy Foods that Missy Elliott Included in Her Diet

Missy Elliott included a variety of healthy foods in her diet as part of her weight loss journey. These foods are likely to have contributed to her success in achieving a healthier lifestyle. Some of the healthy foods included in her diet are:

  • Lean protein
  • Whole grains
  • Fruits
  • Vegetables
  • Healthy fats
  • Chia seeds
  • Jaggery
  • Eggs
  • Chicken
  • Brown rice
  • Bean and broccoli soup
  • Portion-controlled dessert in maple syrup
  • Water

Missy Elliott also emphasized the importance of portion control and cutting out bread, soda, and juice from her diet. These dietary changes, along with regular exercise, have contributed to her impressive weight loss and overall well-being.

Missy Elliot’s Weight Loss Diet Breakdown


For breakfast, Missy Elliot enjoyed a nutritious and filling meal. She had chia seeds and jaggery alongside eggs. Chia seeds, rich in fiber and low in calories, provide a sense of fullness to prevent overeating. The combination of chia seeds and jaggery also offers zinc, iron, and potassium, supporting metabolism. Eggs contribute protein, helping to control calorie intake throughout the day.


Missy Elliot’s lunch choice was chicken with brown rice. Chicken, being lean and low in calories, keeps you satisfied for an extended period. Brown rice, high in dietary fiber, aids in weight loss and minimizes fat accumulation.


For dinner, Missy Elliot opted for a bowl of beans and broccoli soup. Beans, known for their high fiber and protein content, are excellent for weight reduction. Broccoli, a highly nutritious vegetable, adds more fiber and antioxidants to the meal.

Cheat Meal

While consistently controlling her portions, Missy Elliot occasionally treated herself to cupcakes, indulging once every 15 days. Over time, this became her designated cheat meal, allowing her to enjoy a favorite treat.

Dietary Changes

Missy Elliot made specific dietary changes to support her weight loss journey. She eliminated bread and soda from her diet entirely, opting for water instead. This shift not only reduced unnecessary calorie intake but also promoted proper hydration for overall well-being.

Missy Elliot Workout Routine

Cardio, Circuit, And Strength Training

Missy Elliott is committed to staying fit, and she follows a workout routine that combines Cardio, Circuit, and Strength Training. To keep things efficient, she opts for the FOCUS T25 exercise program created by celebrity trainer Shaun T. This program is perfect for those with busy schedules who still want effective workouts in a short time.

The FOCUS T25 program consists of 10 unique 25-minute routines, targeting various aspects of fitness:

  • Core Cardio
  • Rip’t Circuit
  • Speed 1.0
  • Dynamic Core
  • Upper Focus
  • Cardio
  • Total Body Circuit
  • Speed 2.0
  • Ab Intervals
  • Lower Focus

These exercises cover aerobic work, core stability, and toning. They are designed to be quick, non-repetitive, and ideal for individuals with limited time. Incorporating Missy Elliott’s approach into your routine makes staying active and healthy more achievable, even with a busy lifestyle.

Creating a well-rounded fitness routine involves incorporating both cardio and strength training, which can bring about significant positive changes in your body.

Cardiovascular Exercises: Include activities like running, cycling, or swimming that get your heart pumping and increase oxygen consumption. This improves cardiovascular health, boosts endurance, burns calories, reduces body fat, and enhances your overall body composition.

Strength Training: Focuses on building muscle strength and tone through exercises like weightlifting or bodyweight workouts. This helps increase muscle mass, improve metabolism, and enhance overall strength and functionality, giving you a more defined and sculpted appearance.

Synergistic Effects: Combining cardio and strength training maximizes benefits. Cardio burns calories during the workout, while strength training boosts metabolism, ensuring continued calorie burn even after you’ve finished exercising. Increased muscle mass from strength training leads to a higher basal metabolic rate, meaning your body burns more calories at rest.

Overall Impact: Incorporating both cardio and strength training into your fitness routine promotes weight loss, enhances muscle tone, improves cardiovascular health, and contributes to an overall improvement in body composition. This approach results in a healthier and more aesthetically pleasing physique.

Living an Active Lifestyle

Missy Elliott is not only known for her incredible talent in music but also for her commitment to maintaining an active lifestyle. On her Instagram, she shares her love for various physical activities, including daily hikes, which she considers a valuable addition to any fitness routine.

Hiking, a form of cardiovascular exercise, can contribute significantly to weight loss by burning calories. This activity involves walking or trekking on different terrains, elevating the heart rate and engaging multiple muscle groups. The sustained physical effort increases energy expenditure, creating a calorie deficit when combined with a balanced diet. Additionally, hiking is a low-impact exercise, making it accessible to people of varying fitness levels. Factors such as duration, intensity, incline, and terrain can further influence calorie burn.

Missy Elliott emphasizes the crucial role of consistency and discipline in her weight loss journey. These qualities are foundational for achieving and maintaining weight loss goals. Consistency means adhering to healthy habits over time, including a balanced diet and regular exercise. Establishing a routine that incorporates healthy eating patterns and physical activity is key. Discipline is essential for staying motivated and resisting temptations that could hinder progress. Remember, it’s not just about temporary changes; a long-term commitment to a healthy lifestyle is the key to success.

How Did Missy Elliott’s Weight Loss Journey Affect Her Career

Missy Elliott’s weight loss journey has not had a significant impact on her career. While she has not publicly discussed how her weight loss has affected her career, she has continued to release music and perform at events.

In fact, her weight loss has inspired many of her fans and followers to adopt healthier lifestyles and has served as a testament to the power of determination and hard work.

Missy Elliott’s Surgery Rumours

Recently, there has been speculation about whether Missy Elliott underwent weight reduction surgery, fueled by the singer’s new photos revealing a significant weight loss. Despite these rumors, there is no evidence to support the claim that Missy Elliott has undergone any form of weight loss surgery, and she has not addressed the topic on her social media platforms.

Missy Elliott’s transformation is truly inspiring, highlighting her commitment to achieving a healthier lifestyle and shedding excess pounds. Her dedication to health is evident in her appearance on ABC’s show Extreme Makeover in 2007, where she generously awarded scholarships for a weight loss program to four underprivileged teenagers.

How Did Missy Elliott’s Weight Loss Journey Impact Her Relationships with Others

Missy Elliott’s weight loss journey has had a really positive impact on her overall well-being and relationships with others.

This transformation not only improved her mental and emotional health but also boosted her confidence and self-esteem. It’s inspiring for many people globally who are dealing with weight-related challenges. Missy faced various obstacles, like resisting unhealthy foods and societal pressure for a certain body image, but she managed to overcome them, becoming a symbol of hope.

Her openness and honesty make her a source of inspiration, proving that with determination, perseverance, and self-love, anyone can achieve their health and fitness goals.

How Long Did It Take Missy Elliott to Lose Weight?

Missy Elliott successfully shed pounds by making mindful food choices for about four months. She opted for a diet that avoided high-calorie foods, processed carbs, bread, juice, and soda. While she hasn’t extensively shared her specific diet or workout details, Missy highlights the significance of a well-balanced diet, portion control, regular exercise, and maintaining discipline throughout her weight loss journey.

It’s worth noting that her battle with Graves’ disease, a condition that can lead to significant weight loss, also contributed to her transformation. There’s no evidence supporting claims of weight loss surgery, and Missy Elliott has not mentioned anything about it on her social media.

Missy Elliott’s Weight Loss Before And After Photos


Missy Elliott Before Weight Loss Photos
Missy Elliott Before Weight Loss Photos


Missy Elliott After Weight Loss Photos
Missy Elliott After Weight Loss Photos

While Missy Elliott hasn’t extensively discussed her specific diet or workout routine publicly, she emphasizes the significance of maintaining a balanced diet, practicing portion control, engaging in regular exercise, staying consistent, and adhering to discipline in her weight loss journey. Her story inspires us to prioritize our well-being by making healthier choices for our bodies and minds without waiting for a life-altering diagnosis. Let’s draw inspiration from this talented queen and embark on our journey to a healthier lifestyle.

What Advice Has Missy Elliott Given to Others on Their Weight Loss Journey

Missy Elliott may not have explicitly shared specific advice on her weight loss journey, but her experience offers valuable insights for anyone aiming to lose weight and adopt a healthier lifestyle.

Missy Elliott Weight Loss Journey
Missy Elliott Weight Loss Journey

Here are some takeaways:

  • Embrace Balance:
    • Focus on making sustainable lifestyle changes instead of relying on trendy diets or extreme measures.
  • Healthy Habits Matter:
    • Include nutrient-rich foods, practice portion control, and engage in regular physical activity to achieve both weight loss and overall well-being.
  • Stay Disciplined:
    • Missy’s dedication to exercise and a balanced diet showcases the importance of discipline in staying motivated and resisting unhealthy temptations.
  • Patience is Key:
    • Understand that achieving weight loss takes time, and progress is a gradual process rather than an overnight transformation.
  • Consistency is Crucial:
    • Consistently following a healthy routine contributes significantly to long-term success in weight management.
  • Seek Professional Guidance:
    • If considering weight loss surgery, consult with a medical professional to explore options and make informed decisions tailored to your individual needs.

Everyone’s journey is unique, and it’s crucial to consult with a healthcare professional before making significant changes to your diet or exercise routine.

What Happened to Missy Elliott

Missy Elliott experienced health challenges when she was diagnosed with Graves’ disease in 2008. She shared her journey at Essence magazine’s 9th annual Black Women in Music event in 2018, revealing how the illness caused significant weight loss and impacted her overall well-being. Missy described feeling extremely sick, to the point where she couldn’t even lift a pen. She explained that her nervous system had completely broken down due to the effects of Graves’ disease.

What Disease Does Missy Elliott Have

Missy Elliott, the Grammy Award-winning rapper, has been dealing with Graves’ disease for the last five years. Graves’ disease is an autoimmune disorder triggered by an overactive thyroid.

Who Is Missy Elliott Married To

Missy Elliott is not married at the moment. Although there were rumors about her marrying her protégée Sharaya J in 2013, neither of them has confirmed this. Over the years, Missy Elliott has been in relationships with several individuals, including Olivia Longott, Laz Alonso, Trina, Tweety, Nicole Wray, Tupac Shakur, Shawn Newman, K-Ci Hailey, and Sharaya J. She has also had encounters with Karrine Steffans and Faith Evans. Missy Elliott is known for keeping her personal life private, which makes it challenging to gather detailed information about her relationships.

Surgery Missy Elliott Weight Loss

Hip-hop sensation Missy Elliott underwent a remarkable transformation in her appearance that left many speculating about premature aging. Contrary to assumptions, Elliott’s dramatic weight loss was a result of her battle with Graves’ disease, an immune system disorder. She successfully shed 30 kg as part of her journey toward improved health.

Missy Elliot Weight Loss and Lifestyle FAQs

What was Missy Elliot’s weight before her weight loss?

Missy Elliot weighed approximately 195 pounds before realizing the importance of a healthier lifestyle.

How much does Missy Elliot weigh now?

Missy Elliot now weighs 129 pounds, having successfully shed around 66 pounds.

What is Missy Elliot’s diet plan?

Missy Elliot follows a balanced diet:
Breakfast: Chia seeds, jaggery, and eggs.
Lunch: Chicken and vegetable salad.
Dinner: Any soup with a portion-controlled, healthy dessert.

What workout routine did Missy Elliot practice?

Missy Elliot engaged in the FOCUS T25 workout routine, curated by celebrity fitness trainer Shaun T.

What is Missy Elliott’s Net Worth?

Missy Elliott, a highly successful rapper, singer, record producer, and dancer, boasts a net worth of $55 million as of 2023. She is a prominent figure in the music industry.


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