How Many Days a Week Should You Workout?
If you have a question, how many days a week should I workout? Nowadays workout is needed to keep the …
HIIT workout
Overdoing Gym and HIIT Workouts Can Lead to Health Risks
High Intensity Exercise or Overwork in gym: Nowadays people have started doing high intensity workouts to build a body or …
The myths and facts about HIIT workout – 2024
There is much confusion in people’s minds regarding HIIT workout. To break those myths and illusions, this article is presented …
The Surprising Benefits of Morning Workouts To Lose Weight
Are you a morning person or a night owl? If you’re looking to lose weight, it might be time to …
HIIT vs Cardio – Are HIIT workouts better than cardio workouts?
HIIT vs Cardio: I am a 24 year old male. I recently joined gym to lose weight. My friends say …
Benefits of HIIT Training: Types of HIIT workout and Mistakes
High Intensity Interval Training has become quite popular in the fitness industry these days. It is also called HIIT workout. …