A perfect Intermittent Fasting Diet Plan: Nowadays, intermittent fasting has become a health trend that actually works. It’s perfectly claimed to cause weight loss very easily, improve metabolic health, and perhaps even extend a healthy lifespan.
As you know intermittent fasting (IF) is currently world’s one of the most and famous health and fitness trends.
People are using intermittent fasting diet plan to lose weight, improve their health and simplify their lifestyles and live fit and fine life.
There are many effective methods of this eating pattern exist.
Every method can be very effective, but figuring out which one works best depends on the individual.
What Is 16/8 Intermittent Fasting Diet Plan?
16/8 intermittent fasting, which people sometimes call the 16:8 diet, 16:8 plan or intermittent fasting diet plan, is a popular type of fasting. People who follow intermittent eating plan will fast for 16 hours a day. Then consume all of their calories during the remaining 8 hours.
Recently 16/8 intermittent fasting is one of the most popular, famous styles of fasting. Proponents claim that it’s an easy, convenient and perfectly sustainable way to lose weight very fast and improve overall health.
This article exactly reviews 16/8 intermittent fasting diet plan, how it works and whether it’s right for you.
Cycle of 18:8 fasting plan
16/8 intermittent fasting plan perfectly involves limiting consumption of foods and calorie-containing beverages to a set window of 8 hours in a single day. And abstaining from eaten foods for the remaining 16 hours.
This cycle can be repeated as frequently as you like and as you get more effect — from just once or twice per week to every day, depending on your personal preference.
Benefits of 16/8 Intermittent Fasting
Suggested benefits of the 16:8 plan include:
- Weight loss perfectly very fast and fat loss
- Perfectly prevention of type 2 diabetes
- Improve blood sugar
- Boost brain function
- Increase longevity
- Other obesity-associated conditions
How to do it
The easiest and best way to follow the 16:8 diet or intermittent fasting diet plan is to choose a 16-hour fasting window that includes the time that a person spends sleeping.
Recent trends of intermittent fasting, some experts actually give perfect advise. According to experts, finishing food consumption in the early evening, as metabolism slows down after this time. However, this is actually not feasible for everyone.
Hence, some people may not be able to consume their evening meal until 7 p.m. or later. Even so, it is best and perfect to avoid food for 2–3 hours before bed.
Choose one of the best following 8-hour eating windows:
- 9 a.m. to 5 p.m.
- 10 a.m. to 6 p.m.
- noon to 8 p.m.
Within this above time-frame, people can eat their meals and snacks at convenient times. Eating regularly is very important to prevent blood sugar peaks and dips and to avoid excessive hunger.
Thus, some people may need to experiment to find the best eating window and mealtimes for their lifestyle.
What can you drink or eat during intermittent fasting?
Water, coffee, and other without calorie of zero-calorie beverages are allowed during the fast, but no solid foods are permitted in intermittent fasting. If you’re doing this to lose weight, it’s really very important that you eat normally during the eating periods. So, you should eat the same amount of food as if you hadn’t been fasting at all.
16:8 intermittent fasting is a very famous and popular form of intermittent fasting. Potential benefits include weight loss perfectly and easily, loss unwanted fat, and a reduction in the risk of some diseases in the body.
Eat a fresh and healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.
So at the last and in short the plan is not right for everyone. Individuals who wish to follow the 16:8 intermittent fasting diet should really speak to your doctor or dietitian if they have any concerns or underlying health conditions.