Periods, also known as menstruation, is a natural process that occurs in women of reproductive age every month. However, sometimes it may get delayed due to various reasons such as stress, changes in lifestyle, hormonal imbalances, etc. Delayed periods can cause discomfort and anxiety in women. But fortunately, there are a few effective ways to induce periods naturally. In this valuable article, we will discuss some effective ways to get periods immediately if delayed.
How to get periods immediately?
There are several ways to induce immediate menstruation or periods. Some methods involve consuming certain foods like fenugreek, ajwain and fennel seeds. Practicing yoga, exercising and making lifestyle changes can also assist in bringing on menstruation promptly.
Understanding the Menstrual Cycle
Before we directly dive into the methods to induce periods let’s understand what is the menstrual cycle. The menstrual cycle is a complex process that involves the interaction of hormones and physiological changes in a woman’s body. On average, a menstrual cycle lasts for 28 days but it may vary from 21 to 35 days. The menstrual cycle is divided into three phases – the follicular phase, ovulation phase and the luteal phase.
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Reasons for Delayed Periods
Delayed periods can occur due to various reasons. Some of the common reasons for delayed periods are:
- Stress and anxiety
- Changes in lifestyle or diet
- Excessive exercise or weight loss
- Hormonal imbalances
- Thyroid disorders
- Polycystic Ovarian Syndrome (PCOS)
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Ways to Get Periods Immediately If Delayed
If your periods are delayed, there are a few effective natural ways to induce periods. Here are some effective ways to get periods immediately if delayed:
Exercising is really a great way to induce periods naturally. Exercise easily helps to reduce stress, which is one of the main reasons for delayed periods. Exercise also helps to regulate hormones and improve blood circulation, which can help to bring on periods. You can try moderate to intense exercises such as running, cycling, or aerobics for at least 30 minutes a day to induce periods perfectly.
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Papaya is known for its ability to induce periods naturally. Papaya actually contains an enzyme called papain, which helps to stimulate the production of estrogen. Actually, estrogen is a hormone that plays a crucial role in inducing periods. You can eat ripe papaya or drink papaya juice for a few days to induce periods.
Ginger is another natural remedy that can easily help to induce periods. Ginger helps to regulate hormones and improve blood circulation, which can help to bring on periods. You can consume ginger tea or chew raw ginger for a few days to induce periods.
Turmeric is a spice that is known for its anti-inflammatory properties. Turmeric can also help to perfectly induce periods by regulating hormones and improving blood circulation. You can consume turmeric with warm milk or water for a few days to induce periods.
Cinnamon is a spice that can easily help to induce periods naturally. Cinnamon contains hydroxychalcone, which helps to regulate insulin levels and smartly improves blood circulation, which can help to bring on periods. You can consume cinnamon powder with warm water or milk for a few days to induce periods.
Pineapple is a fruit that is rich in bromelain, an enzyme that helps to induce periods naturally. Bromelain helps to soften the cervix and promote menstruation. You can consume fresh pineapple or drink pineapple juice for a few days to quickly induce periods.
7. Fennel Seeds
Fennel seeds are known for their strong ability to induce periods naturally. Fennel seeds contain phytoestrogens, which help to regulate hormones and promote menstruation. You can consume fennel seeds with warm water or chew them for a few days to induce periods.
8. Vitamin C
Vitamin C is really an essential vitamin that can help to induce periods naturally. Vitamin C helps to increase the production of estrogen, which plays actually a crucial role in inducing periods. You can consume vitamin C-rich foods such as oranges, lemons and grapefruits or take vitamin C supplements to induce periods.
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9. Hot Water Bottle
A hot water bottle is a very simple yet really effective remedy to induce periods naturally. Applying heat to the abdominal area can help to improve blood circulation and promote menstruation. You can place a hot water bottle on your lower abdomen for a few minutes every day to induce periods.
10. Stress Management
Stress is one of the main reasons for delayed periods. Managing stress can easily help to induce periods naturally. You can try simple relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress and induce periods.
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Acupuncture is a traditional Chinese medicine technique that can help to induce periods naturally. Acupuncture actually helps to regulate hormones and improve blood circulation, which can help to bring on periods. You can consult a professional licensed acupuncturist to induce periods.
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12. Birth Control Pills
Birth control pills contain hormones that can help to properly regulate the menstrual cycle and induce periods. You can consult a gynecologist and take birth control pills to induce periods.
13. Progesterone Supplements
Progesterone supplements can really help to induce periods by perfectly regulating the menstrual cycle. You can consult a gynecologist and take progesterone supplements periodically to induce periods.
14. Herbal Supplements
Herbal supplements such as dong quai, black cohosh and chasteberry can really help to regulate hormones and induce periods naturally. You can consult a professional licensed herbalist and take herbal supplements to induce periods.
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15. Medical Treatment
If none of the natural remedies work, you can consult a gynecologist and opt for proper medical treatment to induce periods. Medical treatment options include hormone therapy, dilation and curettage and hysteroscopy [source].
Finally, delayed periods can really cause discomfort and anxiety in women. But there are a few effective natural ways to induce periods. You can simply try exercising, consuming papaya, ginger, turmeric, cinnamon, pineapple, fennel seeds, vitamin C, using a hot water bottle, managing stress, acupuncture, birth control pills, progesterone supplements, herbal supplements, or medical treatment to easily induce periods.
However, it is really important to consult a healthcare professional before applying or trying any of these remedies.
Yes, stress can delay periods.
No, birth control pills can simply help to regulate the menstrual cycle and induce periods.
You should wait for at least one week after the expected date of your period before trying natural remedies.
Some natural remedies may sometimes cause side effects such as nausea, diarrhea, or allergic reactions.
No, medical treatment to induce periods does not cause infertility.
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