How to Tell Your Girlfriend to Lose Weight, 3 Effective Ways To Convince

Here’s the actual thing. You have a girlfriend, who you adore and your relationship is strong, solid, and loving and it has been nearly ( x ) years since you become a couple. But here’s the main problem. You need to nicely tell your girlfriend to lose weight. So now the question is How to Tell Your Girlfriend to Lose Weight in a nice way and how to convince her to lose weight at least 10 kg by your estimate.

How to Tell Your Girlfriend to Lose Weight
How to Tell Your Girlfriend to Lose Weight Very Easily

Of course, she is still beautiful, sexy, gorgeous look and seems fairly happy but she has less energy and stamina, less motivation to do anything, and doesn’t really fit her clothes anymore. Recently, you have perfectly noticed that she is less confident in herself and her appearance.

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If it were really up to you, you might let it go because putting on a few extra kilos isn’t a huge deal. It actually happens to all of us in the winter season or when we stop paying attention. But it is actually and ultimately for her well-being that you need to tell her – for her health, happiness, and self-esteem.

But how do you politely tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? How do you tell your partner or girlfriend she needs to lose weight? Is it really OK to ask your partner or girlfriend to lose weight? There are a few main key elements that need to be considered in how and when you bring it up.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

How do I politely and nicely ask my girlfriend to lose weight without sounding rude? Is your girlfriend really putting on weight and you are wondering how to ask her nicely to reduce it without hurting her feelings? We will help you with the best and top 3 techniques of telling your girlfriend to lose weight.

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Telling Your Girlfriend to Lose Weight

Before suggesting various tactics and tips to let your girlfriend know about her weight gain problem, let me perfectly tell you something about your approach. You should really think of the real issue from your heart and make her perfectly feel that you are genuinely and really concerned about her health and life. Don’t ever let artificiality come into your talk or speech.

Firstly, try to make your conversation easy, simple, and as casual as possible because no one would like to be lectured on losing weight. Secondly, choose a peaceful location and perfect time where you are alone with her and can talk to her from your heart without interruptions.

When you perfectly understand that she is actually responding properly in a positive way, you can smartly turn the conversation into a serious mode.

Here there are Top 3 best effective techniques of telling your girlfriend to lose weight without hurting her:

1. Choose Your Perfect Moment to Tell your Girlfriend to Lose Weight

You have really decided to tell your partner or girlfriend to lose weight and you want to have a positive outcome. This is a delicate subject and is, therefore, perfect and best done at a carefully selected time and place.

how do you politely tell your girlfriend to lose weight
how do you politely tell your girlfriend to lose weight, Perfect Moment to Tell your Girlfriend to Lose Weight

Choose a time when she will be actually more receptive. Pick a proper and quiet moment when you are together and there are no particular time constraints or other things to distract her. If it has been actually a hard day, or she is already dealing with other major issues, she will not see you are trying to help.

Bring up the subject gently and try not to present it in a way that is critical and really dangerous. If she feels ambushed, she will really not be open to your comments.

2. Be Kind, Diplomatic and Most of All Supportive

Here are a few best and effective suggestions on kind ways to start the conversation:

I love you and I really care about your well-being, health and I think you would feel better about yourself if you lost some weight. I’m really worried about you.

I’ve been thinking that we should perfectly take better care of ourselves – drink less alcohol, eat better, exercise more and regularly. We have both put on a few kilos and I’m ready for us to get back into perfect shape, together.

How husband supports his wife to lose weight quickly. Supportive Husband
How husband supports his wife to lose weight quickly – Supportive Husband

Can we talk about something interesting that might be hurtful but is said with love?

Reassure her that she is really the same as before in your eyes as she was when she was 10 kg lighter. That it is not for your interests and society that you have decided to take action.

Explain that you want her to be happy, healthy, fit, and feel very comfortable in her own skin again. Encourage and perfectly support her to make changes in her regular diet and exercise. Do not criticize her or pressure her to lose weight in any way.

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3. Have a Plan of Action and Maintain a Strong Solidarity

Once you have done some perfect research, you will be perfectly aware of the endless advice online for healthy living, weight loss and exercise regimes. However, for serious weight loss, the first step is to consult a perfect doctor to get some personalized medical effective advice.

How do you tell your girlfriend she needs to lose weight
How do you tell your girlfriend she needs to lose weight

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The first, most difficult and effective, part is to talk to your partner or girlfriend about losing weight, then once she has perfectly absorbed the idea and you feel that she is really motivated, prepare some effective steps you can take together:

  • Perfectly encourage her to make an appointment with her doctor
  • Set some realistic and suitable goals together
  • Choose an effective weight loss program that you can both follow together
  • Join a gym / find a personal trainer / follow the diet plan / write an exercise plan
  • Eliminate all bad foods or fast foods and unhealthy food elements from your home(s)
  • Do the grocery shopping based on good and healthy dietary advice

It needs to be a perfect plan you follow together. You will both benefit from a positive outcome and your relationship will definitely be stronger and understanding for having achieved it together.

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Bonus Tips: How To Tell Your Girlfriend Nicely to Lose Weight?

Appreciate her efforts

Last, but not least, you should appreciate her efforts as her boyfriend or as her partner. This appreciation will really encourage your girlfriend to lose more weight and stay healthy, fit, and fine. If you really care for your girlfriend or for your loved one’s health and genuinely want to help her out in shedding some extra pounds, the main key is to make everything about you, i.e., tell her that you are putting on weight and what you think about it, what you want to do to reduce it properly. This will make her perfectly realize the real and actual problem and she will start working on it. Follow the above effective guidelines and it will work wonders for your girlfriend to lose weight but, not at the cost of any problems in your relationship.

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