How to Tell Your Girlfriend to Lose Weight, 3 Best Ways

If you have a fat girlfriend or if your gf gained weight or gf is gaining weight then this article is for you. Effective ways to tell your girlfriend to lose weight and how do I politely ask my girlfriend to lose weight? Here’s the actual thing. You have a girlfriend, who you adore and your relationship is strong, solid, and loving and it has been nearly ( x ) years since you become a couple. But here’s the main problem. You need to nicely tell your girlfriend to lose weight. So now the question is how to tell your girlfriend to lose weight in a nice way and how to convince her to lose weight by at least 10 kg by your estimate.

Of course, she is still beautiful, sexy, gorgeous look and seems fairly happy but she has less energy and stamina and less motivation to do anything. And doesn’t really fit her clothes anymore. Recently, you have smartly noticed that she is less confident in herself and her appearance.

How to tell your girlfriend to lose weight
Smartly Tell Your Girlfriend to Lose Weight

If it were really up to you, you might let it go because putting on a few extra kilos isn’t a huge deal. It actually happens to all of us in the winter season or when we stop paying attention. But it is actually and ultimately for her well-being that you need to tell her – for her health, happiness, and self-esteem.

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How do I tell my girlfriend to lose weight without hurting her feelings?

So, How do you politely tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? How do you tell your partner or girlfriend she needs to lose weight? Is it really OK to ask your partner or girlfriend to lose weight? There are a few main key elements that need to be considered in how and when you bring it up.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

How to tell your girlfriend she’s fat and how do you tell your girlfriend you want her to lose weight?

How do I politely and nicely ask my girlfriend to lose weight without sounding rude? Is your girlfriend really putting on weight and you are wondering how to ask her nicely to reduce it without hurting her feelings? We will help you with the best and top 3 techniques for telling your girlfriend to lose weight. Let’s clarify how do I help my girlfriend lose weight and how to tell your wife she needs to lose weight?

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Telling Your Girlfriend to Lose Weight

Before suggesting various tactics and tips let your girlfriend know about her weight gain problem, let me perfectly tell you something about your approach. You should really think of the real issue from your heart and make her perfectly feel that you are genuinely and really concerned about her health and life. Don’t ever let artificiality come into your talk or speech.

Firstly, try to make your conversation easy, simple, and as casual as possible because no one would like to be lectured on losing weight. Secondly, choose a peaceful location and perfect time where you are alone with her and can talk to her from your heart without interruptions.

When you perfectly understand that she is actually responding properly in a positive way, you can smartly turn the conversation into a serious mode.

Here there are the Top 3 best effective techniques for telling your girlfriend to lose weight without hurting her:

1. Choose Your Perfect Moment to Tell your Girlfriend to Lose Weight

You have really decided to tell your partner or girlfriend to lose weight and you want to have a positive outcome. This is a delicate subject and is, therefore, perfect and best done at a carefully selected time and place.

how do you politely tell your girlfriend to lose weight
how do you politely tell your girlfriend to lose weight, Perfect Moment to Tell your Girlfriend to Lose Weight

Choose a time when she will be actually more receptive. Pick a proper and quiet moment when you are together and there are no particular time constraints or other things to distract her. If it has been actually a hard day, or she is already dealing with other major issues, she will not see you are trying to help.

Bring up the subject gently and try not to present it in a way that is critical and really dangerous. If she feels ambushed, she will really not be open to your comments.

2. Be Kind, Diplomatic, Most of All Supportive

Here are a few best and most effective suggestions on kind ways to start the conversation:

I love you and I really care about your well-being, health and I think you would feel better about yourself if you lost some weight. I’m really worried about you.

I’ve been thinking that we should perfectly take better care of ourselves – drink less alcohol, eat better, exercise more and regularly. We have both put on a few kilos and I’m ready for us to get back into perfect shape, together.

How husband supports his wife to lose weight quickly. Supportive Husband
How husband supports his wife to lose weight quickly – Supportive Husband

Can we talk about something interesting that might be hurtful but is said with love?

Reassure her that she is really the same as before in your eyes as she was when she was 10 kg lighter. That it is not for your interests and society that you have decided to take action.

Explain that you want her to be happy, healthy, fit, and feel very comfortable in her own skin again. Encourage and perfectly support her to make changes in her regular diet and exercise. Do not criticize her or pressure her to lose weight in any way.

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3. Have a Plan of Action and Maintain a Strong Solidarity

Once you have done some perfect research, you will be perfectly aware of the endless advice online for healthy living, weight loss, and exercise regimes. However, for serious weight loss, the first step is to consult a perfect doctor to get some personalized medical effective advice.

How do you tell your girlfriend she needs to lose weight
How do you tell your girlfriend she needs to lose weight

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The first, most difficult and effective, part is to talk to your partner or girlfriend about losing weight, then once she has perfectly absorbed the idea and you feel that she is really motivated, prepare some effective steps you can take together:

  • Perfectly encourage her to make an appointment with her doctor
  • Set some realistic and suitable goals together
  • Choose an effective weight loss program that you can both follow together
  • Join a gym / find a personal trainer / follow the diet plan / write an exercise plan
  • Eliminate all bad foods or fast foods and unhealthy food elements from your home(s)
  • Do the grocery shopping based on good and healthy dietary advice

It needs to be a perfect plan you follow together. You will both benefit from a positive outcome and your relationship will definitely be stronger and more understanding for having achieved it together.

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What do you do when your wife gets fat?

How do you tell your wife you want her to lose weight?

Walking is often an easy, best and most effective way to lose weight perfectly, especially for beginners, as well as a great and proper way to bond. You can also come up with amazing leisurely activities that directly focus on fun but also promote physical activity indirectly. Help research effective weight loss programs that might be suitable for your overweight spouse.

Should you ask a woman her weight?

How do you tell a woman to lose weight?

Even if you really think you’re being complimentary, sometimes it’s effective and best to say nothing at all. By Eat This, Not That! Just like you should never ask a lady or woman how old she is, you should certainly never ever directly ask her how much she weighs.

Is weight gain a reason for divorce?

A new recent study shows marriage often prompts weight gain in women, while divorce actually is often the time when men pile on the pounds. This weight gain is actually not as frequent in younger people, but researchers say the effects may pose a health risk later in life when people actually settle into certain patterns of physical activity and diet.

Bonus Tips: How To Tell Your Girlfriend Nicely to Lose Weight?

Appreciate her efforts

Last, but not least, you should appreciate her efforts as her boyfriend or as her partner. This appreciation will really encourage your girlfriend to lose more weight and stay healthy, fit, and fine. If you really care for your girlfriend or for your loved one’s health and genuinely want to help her out in shedding some extra pounds, the main key is to make everything about you, i.e., tell her that you are putting on weight and what you think about it, what you want to do to reduce it properly. This will make her perfectly realize the real and actual problem and she will start working on it. Follow the above effective guidelines and it will work wonders for your girlfriend to lose weight but, not at the cost of any problems in your relationship.


How do I motivate my partner to lose weight?

Say some effective lines such as, I believe in you, you have the power to lose weight easily. Find something that really motivates them or encourages them, or set realistic challenges to do together.

Which body shape is best for females?

Essentially, the male ideal actually is an inverted pyramid with broad beautiful shoulders and small attractive waist, while the female ideal is an hourglass with a small waist-to-hip ratio.

Do squats make my butt bigger?

Squats perfectly work all of the glute muscles in one movement. When you properly and strategically recruit and tax these muscles, you can easily trigger hypertrophy (or muscle size growth). So, yes, squats can really help you build bigger glutes and finally you will get bigger butt.

How can I get my boyfriend to lose weight without hurting his feelings?

First of all, be kind and supportive. When you directly say on her face, “I noticed you’ve gained some weight quickly,” she’s going to hear a lot of different negative messages folded into that, whether you say them or not. Stuff like she never takes wrong or negative “Your body is really ruined forever,” or you can say “I don’t love you anymore,” or “I’m really furious at your lack of self-control.” This isn’t your fault.


Hi, My name is Helena and I’m a founder of Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp

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